American Bison and Paleo, A Story of Personal, Ecological and Cultural Health
American bison have played a critical role in not only our personal health, but also the ecological health of our grasslands for thousands of years.
PMR #309: For optimal health and body composition, focus on gaining energy before losing fat: Dr. Cate Shanahan
Losing fat is always a thing, and so many diet books focus on the fat loss itself, forgetting that
The Many Benefits of Outdoor Exercise
Outdoor exercise has many health benefits over indoor training, such as improved mood, enhanced cardiovascular health, and exposure to beneficial microbes.
Red Meat and Colon Cancer
This study sifts through the available evidence to determine if there actually is a connection between red meat and colon cancer.
The Genius Life by Max Lugavere
The Genius Life by Max Lugavere is an enjoyable read that provides easy-to-follow steps to optimize your physical and mental health for the long run.
