Do you fall asleep quickly at night and get up most mornings feeling revitalized after seven to nine hours of solid sleep? If you’re like most people in contemporary societies, the answer is likely no.

Our modern lives are filled with sleep-disrupting stimuli. The combination of hectic work schedules, artificial lighting, blue light-emitting screens and sugary foods is the perfect recipe for chronic sleep deprivation and insomnia, conditions that have a wide range of

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