For thousands of years, bok choy, a sweet and crisp leafy green with a touch of mustardy bite, has been revered in Asian cultures for its outstanding nutrient density and wide range of health benefits. In Traditional Chinese Medicine (TCM), it’s been used for centuries for treating fevers, sore throat, inflammation, and infections, and is still considered a kitchen staple for longevity and wellness. A member of the Brassicaceae plant family (along with broccoli

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