This article originally appeared in our book Paleo Fitness.


Last I checked, tapping away on the built-in Wi-Fi of the gym’s elliptical trainer, checking your smartphone e-mail while hunched over on a weight bench, or barely breaking a sweat with a stretchy band so you can earn yourself a giant Jamba Juice…

… was not ancestral. One could argue, in fact, that this style of fitness and fat loss is just one tiny step away

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