With the Paleo diet increasing in popularity, more people are centering their diet around nutrient-dense, whole foods. But many misconceptions about evolutionary nutrition persist—even within the ancestral health community—and some people fail to harvest the full benefits of a Paleo-style diet, largely because they have a flawed understanding of what the Paleo diet actually is.

Some people seem to believe that contemporary versions of the Paleo diet are virtually identical to the diets

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