It’s the villain of the health and wellness world. It’s sneaky, and hides in all sorts of modern foods. It’s cheap, addictive and blended into just about everything on supermarket shelves today – sugar. Consumption of added sugar, and the resulting blood sugar rollercoaster, is seriously bad news for anyone who’s trying to feel better, sleep better, boost their immune system, or heal from any type of illness. Sugar and other added
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