From the September/October 2011 issue
By Clifton Harski

In the last issue of Paleo Magazine, we discussed adaptability, mindfulness, and increasing efficiency in our movements. In this issue, we will take a closer look at the importance of movement accuracy in adaptiveness and some additional benefits of MovNat training, such as confidence building and neurogenesis.

Movement accuracy
Movement accuracy is the ability to use the energy of our generated motion optimally. Movement accuracy enables us

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