The rapid progress of our modern world has resulted in an environment that our biology has yet to fully catch up to. While it’s certainly true that some adaptations have been able to occur for some folks (hello dairy!), the fact is, our bodies don’t operate optimally with little movement, constant eating, never-ending daylight, and a nervous system that’s constantly stuck in the “on” position. These five habits from our past can

attempt from :3.226.243.36
You have met your free view limit. To access the full article, please login or subscribe.

Subscribe Today

PaleoMagazine.com is the premiere source for everything related to the Paleo lifestyle and ancestral health.

Digital Subscriptions Include:

  • Access to 850+ delicious, grain-free, gluten-free Paleo recipes.
  • Access to 650+ high-quality, carefully curated articles.
  • Regularly updated content from expert contributors.
  • Weekly specials via email notifications.

Select your subscription: