The importance of maintaining a healthy gut-microbe ecosystem cannot be understated. From regulating mood to boosting our immune system, the balance of this internal flora is a cornerstone of good health—a fact which prompts us to always be on the hunt for foods and supplements that nourish and protect our precious insides. Unsurprisingly, during discussions about improving gut health, items like fermented foods, resistant starch, and probiotics often come to mind.
But what about
You have met your free view limit. To access the full article, please login or subscribe.
Already a subscriber?
Log in now
Paleo Magazine is the leading print publication dedicated to the Paleo lifestyle and provides readers with the information they need to live strong, vibrant, healthy lives.
- Immediate access to all web content.
- Immediate access to our library of 40+ back issues.
- 1-yr of Paleo Magazine delivered to your door weeks before it’s available in stores.
- Free digital extras (Paleo 101 & 102 ebooks and Farmers Market guide).