Recall the last time you were stressed out—I’ll bet it was recently—and how you felt. Were you nervous? Scared? Stressful experiences often trigger a cascade of fears and anxieties. Deep down, you know the moment will pass (e.g., hitting standstill traffic during your morning commute), but in the meantime you get carried away fretting about what could happen (you’ll get fired for being late). Although we’re hardwired to handle

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