What is a healthy diet? Ask a hundred people, you’ll get a hundred different answers. However, there are general rules that apply to all healthy people.
Losing fat is always a thing, and so many diet books focus on the fat loss itself, forgetting that
Outdoor exercise has many health benefits over indoor training, such as improved mood, enhanced cardiovascular health, and exposure to beneficial microbes.
This study sifts through the available evidence to determine if there actually is a connection between red meat and colon cancer.
The Genius Life by Max Lugavere is an enjoyable read that provides easy-to-follow steps to optimize your physical and mental health for the long run.
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