From the December/January 2014 issue
By Amy Moll, LAc
Although we enjoy the modern luxuries of air conditioning in the summer and indoor heating in the winter, our bodies are still intertwined with the changing of the seasons. Making even small, subtle changes in the diet in acknowledgment of wintertime can have a profound impact on the immune system, metabolism, energy levels, and whether or not you’re able to stay warm on the chairlift
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