From the December/January 2020 issue
Prep Time: 15 mins
Cook Time: 1 hour
Servings: 8


  • 1 cup raw pecans
  • 1 cup raw almonds
  • 1 cup raw walnuts
  • 1/2 cup chia seeds
  • 1-1/2 cups unsweetened coconut flakes
  • 1/3 cup pure maple syrup or raw honey
  • 3 TBSP coconut oil, melted
  • 1 tsp ground cinnamon
  • 1/4 tsp sea salt
  • 1/2 cup chopped, freeze-dried or dehydrated apple slices


  1. Preheat oven to 225°F. Line a sheet pan with parchment paper.
  2. Place the pecans, almonds, and walnuts in a food

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