Makes 10 muffins


  • 2 cups blanched almond flour
  • 2 TBSP coconut flour
  • 1 tsp baking soda
  • ½ tsp ground ginger
  • ½ tsp sea salt
  • 1 medium Gala or Pink Lady apple, peeled, cored, and roughly chopped
  • ½ cup honey, maple syrup, or a blend of both
  • to equal ½ cup
  • 2 large eggs
  • 3 TBSP extra-virgin olive oil
  • 2 TBSP fresh thyme leaves


  1. Preheat oven to 350ºF. Line 10 cups of a standard muffin pan with paper liners.
  2. In a large bowl, whisk together the almond
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