When talking about body fat regulation we always have to adhere to the basic laws of thermodynamics. We know that increases in body fat mass happens when energy intake is higher than energy expenditure, and that we have to either decrease energy intake, increase energy expenditure, or both in order to lose weight. This basic fact has led many to believe that weight loss is all about eating less and/or exercising more. However, what
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[…] A very high carbohydrate intake (especially refined grains, sugar, a lot of fruit, and fruit juices) will negatively impact the gut microbiota. […]