Between nut flours, nut butters, and handfuls of whole tree nuts, Paleo eaters often rely heavily on these plant-based proteins for snacks, meals, baking, and more. But are you creating another health concern by consuming too many?

Here’s how eating too many nuts, or eating them too often, can mess with your omega-3-to-omega-6 ratio—and why it matters.

Aiming for a 1:1 Balance

Omega-3 fatty acids, found in foods like wild-caught seafood and grass-fed

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