Author Aaron Alexander

Aaron Alexander is an accomplished manual therapist and movement coach with over a decade of experience. He is the founder of Align Therapy, an integrated approach to functional movement and self-care that has helped thousands of people out of pain and into health. He is the creator of the Self-Care Kit and the host of the highly ridiculous and informative Align Podcast. Aaron’s clients include Olympic and professional athletes, and he speaks and teaches internationally.

Taking Back Human: How to Master Your Body in Modern Culture

2020-01-24T12:01:50-08:00By Aaron Alexander|Articles|

Just like any participant in the dance of nature, humans tend toward the path of least resistance, and our culture has cleverly begun abandoning the necessity for robust movement as