Just like any participant in the dance of nature, humans tend toward the path of least resistance, and our culture has cleverly begun abandoning the necessity for robust movement as
Author Aaron Alexander
Aaron Alexander is an accomplished manual therapist and movement coach with over a decade of experience. He is the founder of Align Therapy, an integrated approach to functional movement and self-care that has helped thousands of people out of pain and into health. He is the creator of the Self-Care Kit and the host of the highly ridiculous and informative Align Podcast. Aaron’s clients include Olympic and professional athletes, and he speaks and teaches internationally.