Even in our modern world, we can add more physical complexity to our environments and relearn natural movement skills, making us more efficient movers.
Author Abby Clark
Abby Clark is a MovNat team instructor who teaches certifications and workshops in the U.S. with a focus on empowering women through MovNat’s natural movement fitness system. She’s spent over 10 years in the fitness industry with a background in functional fitness (kettlebells), yoga, and bodybuilding. However, it was through natural movement where she discovered her deeper purpose for fitness and teaching it to others, especially women. Abby lives in the mountains of New Mexico with her husband, son and fur baby, Kona.