About Aglaee Jacob

Aglaée is no-nonsense & gut-friendly registered dietitian and nutritionist (with 10+ years of experience). She faced many health issues, especially with her digestion and hormones, which made her ditch the food pyramid to develop a natural and holistic approach to heal herself. She shares her approach in her book & cookbook “Digestive Health with REAL Food: A Practical Guide to an Anti-Inflammatory, Nutrient Dense Diet for IBS & Other Digestive Issues” and her blog RadicataNutrition.com. She is also a crunchy mom and co-hosts the podcast Real Food Mamas.

Emulsifiers and Thickeners — Are They Hampering Your Gut Health?

By | November 19th, 2018|Articles, Featured Slider|

Even though you’re eating Paleo, have you noticed some emulsifiers and thickeners, like gums and soy lecithin, sneaking their way into your foods? That’s because more than a dozen of

Anti-inflammatory Golden Milk

By | November 8th, 2018|Featured Slider, Paleo Drinks|

This recipe is an excerpt from the new updated and expanded second edition of Digestive Health with Real Food, by Aglaée Jacob. Golden milk has been used since ancient times

Is Sugar Addiction Real? 5 Steps to Achieving Peace with Sugar

By | October 29th, 2018|Articles, Featured Slider|

With the average American eating 19 teaspoons of sugar daily, and studies finding its intense sweetness eight times more addictive than cocaine, unprecedented numbers of people now identify as “sugar

Debunking Dogma

By | September 14th, 2018|Articles, Featured Slider|

For decades, we gave our doctors all authority and power, letting them decide for us what we should eat and how we should prevent or treat different diseases. But today,