Caffeinated Flank Steak
Serves 3 Cook Time: 8 to 12 minutes Prep Time: 10 minutes (plus 2 hours to marinate) Ingredients 1-1/2 lb flank steak 2 TBSP olive oil 1/4 tsp sea salt
Prioritize Recess When Kids Return To School
Play is crucial to how kids learn and recess is key for peer-to-peer social interaction and relationships, helping kids de-stress, and overall healthy development.
Mango and Coconut Gummies
Sometimes one just gets a craving for gummy candy, but it can be nearly impossible to find sugar-free Paleo options. These gummies use frozen mango and lemon juice to satisfy
Cashew Pesto Muffin Frittatas
Flavor packed pesto muffins make a great, filling breakfast, or a quick grab-and-go lunch for the office or kids lunch boxes. Makes: 6 | Prep: 10 min | Cooks: 15-20
Truffle Roasted Kabocha Squash
Roasted squash drizzled in buttery truffle oil for a simple weeknight vegetable side rich in nutrients and good carbohydrates. Garnish with a sprinkle of parmesan shavings if you can tolerate
Primal Alternative – A New Baking Model
The unique Primal Alternative business model gives women (and men) the opportunity to use their passion for clean living to set up their own business.
Orange Manius
This simple recipe is easy to make and incredibly refreshing on a hot summer day. Makes 4 cups. Ingredients 2 cups orange juice 1/2 cup canned coconut milk 2 TBSP
Ginger Lime Chicken Bites
This amazingly simple and delicious recipe is from the bestselling book, The Healthy Gluten Free Life, by Tammy Credicott. While the book is not Paleo, about 100 of the 200
Amazing Iodized Sea Salt
Iodized sea salt from Maine Coast Sea Vegetables gives you a tasty way to ensure you’re getting all the iodine your body needs.
Red Meat and Colon Cancer
This study sifts through the available evidence to determine if there actually is a connection between red meat and colon cancer.
Vitamin D, food sensitivities, and seasonal allergies
Low vitamin D levels appear to be associated with sensitivities to food and environmental and seasonal allergies in children.
Beneficial effects of a Paleolithic Diet on cardiovascular disease risk factors in type 2 diabetes
This study looked at the effects of a Paleo diet versus a Diabetes diet on cardiovascular disease risk factors in those with type 2 diabetes.
Atherosclerosis in Ancient Egyptian Mummies: The Horus Study
The Horus study looks to determine whether ancient Egyptians suffered from the disease of modern society, atherosclerotic cardiovascular disease.
The detrimental role of a high carbohydrate diet
This study looks at the potential link between a high carbohydrate diet and Alzheimer’s and insulin resistance in the brain.
Skillet Rosemary Chicken
One-pan with a few simple ingredients. Flavorful, bright and likely to satisfy even the pickiest of eaters. Ingredients 4 bone-in chicken breast halves 4 sprigs fresh rosemary 1 lemon, cut
Cherry Tomato Salad
Simple, real ingredients. Quick. Easy. Refreshing. Ingredients (Dressing) 2 TBSP red wine vinegar 1 TBSP olive oil 1/2 tsp coarse sea salt 1/8 tsp ground pepper Ingredients (Salad) 2 pints,
