Chilled, cooked mussels are a delicious vitamin- and mineral-rich topping for salad. Tossed with watercress, fennel, bacon, and lemon-vinaigrette, this salad delivers tons of flavor with every bite. Serves: 4
Serves 4 Prep Time: 10 minutes Cook Time: 50 minutes Ingredients 2 TBSP coconut oil 12 baby onions, peeled but kept whole 1/2 medium red pepper, cut into large chunks
Serves 1 Ingredients 1 TBSP butter, ghee, or olive oil 1 clove garlic, crushed 1 cup cooked spaghetti squash 2 slices bacon, cooked and crumbled 1/2 cup fresh arugula or
Serves: 2 Prep Time: 10 minutes Cook Time: 0 minutes Ingredients 4 cups basil leaves, washed and stems removed 1 (3-inch) piece fresh ginger root, peeled and chopped 1/2 cup
Prep time: 15 minutes Cook time: 15 minutes Serves 3 Ingredients Coconut oil, for greasing 1 cup shelled, roasted, salted pistachios 1 tsp onion powder 1 tsp garlic powder 1
Ketosis. Ketogenic. Ketones. Keto. You’ve probably heard some or all of these words recently, in various contexts—but what do they mean? What is ketosis? And what, exactly, is the ketogenic
Prep time: 20 minutes Cook time: 20 minutes Yield: 4 servings Ingredients Crusts: 1 lb ground beef 1/2 tsp sea salt Toppings: 1 TBSP coconut oil 1/3 cup chopped yellow
This grain- and egg-free recipe also works as a fantastic edible raw cookie dough. Serves: Makes 10 cookies Prep: 10 minutes Cook: 10 minutes Ingredients 1/2 cup almond butter (or nut
These wild salmon burgers are pure salmon, with no breadcrumbs or egg. A fresh and spicy tomato relish is the perfect condiment to serve alongside the burgers. Serves: 4 |
On today’s show we're talking to the founder of The New Primal, Jason Burke. Jason started making his own jerky because he needed a healthy option and it went well, and
