HIIT and work in excess of 75% VO2 max come with a host of unwanted consequences for many of its adherents. Moderate intensity exercise is the sweet spot.
Author Ian Starr
Ian has served professionally in the health and wellness space since 2008. He opened one of the very first “functional fitness gyms” in the SW Denver area 12 years ago going on to work with hundreds of clients in the areas of strength and conditioning, nutrition and wellness. With an emphasis on an ancestral model, Ian continues to works with clients at the corporate and personal level in the Denver area and remotely online. If you’re interested in finding out more about him, or consulting for yourself or your organization, you can do so at www.balance-athletics.com.