Deep Nutrition: Why Your Genes Need Traditional Food
Deep Nutrition by Dr. Catherine Shanahan is a thoroughly enjoyable and fascinating read, and easily deconstructs the science behind its arguments.
Staying Sober Through Fitness
Header image: Angie Richardson and Tawnya Kristen leading class in the popular "Bring Sally Up" back squat strength piece. It’s a cloudy Saturday outside Green Mountain CrossFit in Central Vermont,