Author Kylee Seifert

Kylee Seifert is a certified personal trainer, as well as a Primal Nutrition and Wellness Coach. She combines aspects of a Paleo and primal lifestyle with life-coaching practices to help improve her clients lives holistically by analyzing and enhancing nutrition, fitness, well-being, and other essential areas. Kylee is a lover of cooking, playing, meditation, and spending time outdoors with her rescue pup. She owns a successful, boutique-style gym in the mountains of Montana.

Five Reasons Paleo Enthusiasts Are Generally Happier

2020-10-07T16:25:06-07:00By Kylee Seifert|Articles, Featured Articles, Featured Slider|

Happiness shouldn't be elusive. Adding these five habits into your life is a painless and easy way to create a happier life.

Simplifying Life and Nutrition with Radical Boredom

2020-01-24T12:03:47-08:00By Kylee Seifert|Articles|

The Paleo diet has gotten a bad rap for being a boring, bland diet that is much too simple for our complex taste buds. In reality, though, it’s simply about