Melani Schweder

About Melani Schweder

Melani Schweder is a writer and certified Primal Health Coach based in Denver, Colorado. Her own healing adventure from Lyme Disease and Chronic Fatigue Syndrome brought her to discover the Paleo lifestyle, which she credits for much of her recovery. She has a degree in Health and Human Sciences, and loves to write about nutrition, mindfulness, and self-care, helping people to find their own pathway to optimal wellness. When she’s not writing, she’s either snuggling her dog, River, or whipping up something in the kitchen. You can read her story and see what she’s been up to at:

4 Ways Refined Sugar Is Hindering Your Healing

By | January 4th, 2019|Articles, Featured Slider|

It’s the villain of the health and wellness world. It’s sneaky, and hides in all sorts of non-Paleo foods. It’s cheap, addictive and blended into just about everything on supermarket

How Finding Your Tribe Can Keep You Young

By | December 17th, 2018|Articles, Featured Slider|

This article was originally published in our Oct/Nov issue under the title "An Antidote to Loneliness: How Finding Your Tribe Can Keep You Young." Think back to a time when

Every Dollar Matters: What Does A Paleo-Minded Consumer Look Like?

By | May 18th, 2018|Articles, Featured Slider|

Money talks. And every time you spend your money, you influence the conversation. At the end of the day, each dollar we inject into the marketplace is a vote for

5 Challenges To Help You Go Paleo

By | August 30th, 2016|Melani Schweder, Paleo Bloggers|

Everyone loves a challenge, right? Whether it’s dumping buckets of ice water on our heads, or trying to catch an elusive Pokemon, participating in challenges gives us a sense of

Tips To Stay Motivated In Your Paleo Lifestyle

By | August 10th, 2016|Featured Slider, Melani Schweder, Paleo Bloggers|

Making healthy changes can be a real challenge, especially when everyone around you seems to be doing something different. You’re at a party, and the tables are laden with carb-heavy,

Earthing: A Primal Secret For Vibrant Health

By | July 1st, 2016|Featured Slider, Melani Schweder, Paleo Bloggers|

A long time ago, before the advent of industry, our ancestors walked barefoot along the earth. And while we may think of asphalt roads, concrete walkways, and shoes as wondrous

The Truth About Sun Exposure And Vitamin D

By | June 17th, 2016|Melani Schweder, Paleo Bloggers|

Summer is officially upon us - the season of beach vacations, outdoor sports, barbeques, and stocking up on sunscreen. Most of us have been raised with the notion that sun

How To Move Like Your Ancestors

By | June 3rd, 2016|Melani Schweder, Paleo Bloggers|

When most people talk about the Paleo way, they tend to center their thoughts around diet and nutrition. What to eat, what not to eat, and how to eat, in

5 Reasons Why You Aren’t Losing Weight On The Paleo Diet

By | May 10th, 2016|Articles|

One of the biggest reasons that many people choose to switch to a healthier diet is for weight loss, but not everyone gets the dramatic effects that they hope for.

Balance Your Hormones The Paleo Way

By | May 7th, 2016|Melani Schweder, Paleo Bloggers|

Your hormones are arguably the most important messengers in your body, responsible for regulating everything from fat distribution to fertility, and in today’s world, many of us struggle with hormonal