Melani Schweder

About Melani Schweder

Melani Schweder is a writer and certified Primal Health Coach based in Denver, Colorado. Her own healing adventure from Lyme Disease and Chronic Fatigue Syndrome brought her to discover the Paleo lifestyle, which she credits for much of her recovery. She has a degree in Health and Human Sciences, and loves to write about nutrition, mindfulness, and self-care, helping people to find their own pathway to optimal wellness. When she’s not writing, she’s either snuggling her dog, River, or whipping up something in the kitchen. You can read her story and see what she’s been up to at:

5 Challenges To Help You Go Paleo

By |2019-02-21T14:31:32-07:00August 30th, 2016|Uncategorized|

Everyone loves a challenge, right? Whether it’s dumping buckets of ice water on our heads, or trying to catch an elusive Pokemon, participating in challenges gives us a sense of

Balance Your Hormones The Paleo Way

By |2019-02-21T14:31:37-07:00May 7th, 2016|Uncategorized|

Your hormones are arguably the most important messengers in your body, responsible for regulating everything from fat distribution to fertility, and in today’s world, many of us struggle with hormonal

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