Most of us have been raised with the notion that sun exposure is dangerous for us. But is all that avoidance really healthy?
It’s time to ditch the sweet stuff. Lower your blood sugar levels to support your body’s natural healing mechanisms and help strengthen your immune system.
This article was originally published in our Oct/Nov issue under the title "An Antidote to Loneliness: How Finding Your Tribe Can Keep You Young." Think back to a time when
Money talks. And every time you spend your money, you influence the conversation. At the end of the day, each dollar we inject into the marketplace is a vote for
Everyone loves a challenge, right? Whether it’s dumping buckets of ice water on our heads, or trying to catch an elusive Pokemon, participating in challenges gives us a sense of
Making healthy changes can be a real challenge, especially when everyone around you seems to be doing something different. You’re at a party, and the tables are laden with carb-heavy,
A long time ago, before the advent of industry, our ancestors walked barefoot along the earth. And while we may think of asphalt roads, concrete walkways, and shoes as wondrous
One of the biggest reasons that many people choose to switch to a healthier diet is for weight loss, but not everyone gets the dramatic effects that they hope for.
Your hormones are arguably the most important messengers in your body, responsible for regulating everything from fat distribution to fertility, and in today’s world, many of us struggle with hormonal
When people say the word “paleo”, what comes to mind? Piles of steak? Huge salads? No cupcakes? We’ve all been conditioned in some way to associate the word with the
The word “superfood” has been thrown around a lot these days, to describe everything from goji berries to coconut oil, and while much of this labeling is marketing-driven, there are
It’s becoming easier to eat a primal diet these days- the grocery stores are expanding their collection of Paleo brands, and more neighborhoods are increasing their selections of fresh fruits