Turkey & Roasted Butternut Chili
Serves 4 Ingredients 1 medium butternut squash, peeled, seeded, and cut into ½-inch chunks 2 TBSP extra-virgin olive oil, divided use Sea salt, to taste 1 lb ground turkey 2
Seed & Apricot Treats
Makes 28-30 Ingredients 1-1/3 cups raw sunflower seeds 2/3 cup raw hemp seeds 2 tsp ground cinnamon 1/2 tsp ground cardamom 1/4 tsp ground allspice 1/4 tsp sea salt 1/4
Morning Egg ‘Muffins’
Makes 12 Ingredients 10 ounces fresh baby spinach, cooked 1 large Roma tomato, diced 4 whole large eggs 4 egg whites 1 medium Vidalia onion 2 Tbsp finely chopped fresh
Lemon Basil Portobello Mushrooms
Serves 2 Ingredients 2 TBSP extra virgin olive oil 1 TBSP fresh lemon juice 1/4 tsp chili powder 1/4 tsp sea salt 1/4 tsp black pepper 2 large Portobello mushrooms
Kelp Noodle Salad with Tahini Ginger
Dressing Serves 4 Ingredients 1 (12 ounce) package kelp noodles 2 medium carrots, peeled and grated 1 cup finely chopped red cabbage 1 medium mango, peeled, seeded, and diced (about
Green Smoothie
Makes four 8oz glasses Ingredients 1 cup cold coconut water, or plain water 3 cups loosely packed spinach leaves 2 medium carrots, unpeeled, chopped 1/2 English cucumber, unpeeled, sliced 1
Easy Fall Slow-Cooker Butternut-Squash Soup
Prep Time: 15 mins Cook Time: 5 hrs Serves 6 Ingredients 1 (3-lb) butternut squash, cut lengthwise and seeds removed 1 TBSP olive oil 1 tsp sea salt 4
Cheese n’ Grape Skewers
Serves 1 Ingredients 1 cup organic grapes 1 cup full-fat, grass-fed mozzarella cheese, cubed Sea salt and pepper, to taste 4 wooden skewers Directions Alternate grapes and cubed cheese onto
Balsamic Roasted Brussels Sprouts And Broccoli Rabe
Serves 4 Ingredients 1 lb. Brussels sprouts 1 bundle broccoli rabe 2 TBSP extra virgin olive oil 1 TBSP balsamic vinegar 1/4 tsp crushed red pepper 1/4 tsp sea salt
Apple Cider Chicken Thighs
Serves 3-4 Ingredients Chicken: 3 lbs chicken thighs Sea salt Freshly ground pepper 1 shallot, minced 3 garlic cloves, minced 1 golden delicious or Jonagold apple, peeled, cored and sliced
Toasted Cashew Ginger Bites
Makes about 20 Ingredients 1-1/2 cups raw cashews or cashew pieces 2 TBSP maple syrup 1 TBSP coconut oil 2 tsp ground ginger 1 tsp ground cinnamon Pinch of sea
Sea Salt and Chive Crackers
Makes 56 crackers Ingredients Dry Ingredients • 1/3 cup coconut flour • 1/2 cup flax meal (ground, organic, golden flax seeds) • Pinch sea salt (plus more for tops) •
No-Bake Pumpkin Tart
Ingredients Crust: 3 C roasted walnuts or pecans 2/3 C organic unsweetened finely shredded coconut Pinch sea salt 2/3 C coconut oil, melted 1 TBSP pure maple syrup 2 tsp
Mini Drumettes – Chicken Wings
Ingredients 24 Chicken Wings, washed and patted dry 2 TBSP Oil Seasoning: 1 TBSP Paprika 2 tsp Granulated Onion ½ tsp Granulated Garlic ¼ tsp Smoked Paprika 1 tsp Sea
Leek & Dill Egg Cups
Makes 12 Ingredients 2 TBSP extra-virgin olive oil or coconut oil 2 medium leeks, trimmed, halved lengthwise, and cut crosswise into thin half-moons 2 garlic cloves, finely chopped 10
Kale & Cranberry Salad
Serves 4 Ingredients 6 cups chopped kale ½ cup slivered almonds, toasted ½ cup dried cranberries, preferably fruit juice sweetened 2 TBSP extra-virgin olive oil 2 TBSP balsamic vinegar 2
