Seminole Pumpkin Soup
From the October/November 2018 issue By Melissa Joulwan - www.meljoulwan.com Prep: 10 minutes Cook time: 30 minutes Serves 8 Ingredients 2 lb Seminole pumpkin (or butternut squash) 6 slices bacon,
Oven-Fried Latkes and Caramel-Apple Applesauce
From the December/January 2019 issue By Melissa Joulwan - www.melissajoulwan.com Oven Fried Latkes Prep time:20 minutes Cook time: 25 minutes Serves 2-4 Ingredients 1/4 cup fat of choice: duck fat,
Holiday Traditions That Embrace The Ancestral
From the December/January 2019 issue By Mark Sisson We tell each other that the holidays are sacred, time-honored events that bring families closer together. But these days, with their rampant
Beef Taco Bowl
From the August/September 2019 issue Prep time: 20 minutes Cook time: 20 minutes Serves 4 Ingredients TBSP avocado oil 1/2 cup yellow onion, diced Sea salt and black pepper, to
Chicken-Basil Zucchini Noodles
From the August/September 2019 issue Prep time: 15 minutes Cook time: 10 minutes Serves 4 Ingredients 1 TBSP ghee 1 lb chicken breast, cubed 3 cloves garlic, minced 1/2 tsp
Brussels-Sprout Sausage Hash
From the August/September 2019 issue Prep time: 15 minutes Cook time: 25 minutes Serves 4 Ingredients 2 tsp avocado oil 1 lb ground pork 1 tsp ground ginger, divided use
Breakfast Buddha Bowls
From the August/September 2019 issue Prep time: 20 minutes Cook time: 15 minutes Serves 2 Ingredients 2 small sweet potatoes, peeled and cubed 1 TBSP avocado oil 1 tsp ground
Zucchini Tomato Goat-Cheese Frittata
From the August/September 2019 issue Prep time: 15 minutes Cook time: 30 minutes Serves 6-8 Ingredients 1 TBSP avocado oil 3 large zucchini, chopped 3 cups cherry tomatoes 3 cloves
Banana-Cream-Pie Chia Pudding
From the August/September 2019 issue Prep time: 10 minutes, +4-8 hours chill time Cook time: 0 Serves 4 Ingredients 2 cups full-fat coconut milk 2 medium-size ripe bananas, peeled 2
Apple Sweet-Potato Hash
From the August/September 2019 issue Prep time: 20 minutes Cook time: 16 minutes Servings: 6-8 Ingredients 2 TBSP avocado oil, divided use 1 small yellow onion, diced 2 medium-size sweet
