Lemon Coconut Eggplant Fries
Serves 2 Ingredients 1 large eggplant 2 Tbsp extra virgin olive oil 1/4 cup coconut milk Juice of 1 fresh lemon 1/4 cup unsweetened coconut flakes 1/4 tsp sea salt
Worth-the-Wait Short Ribs
Serves 4 Ingredients For the Ribs Short ribs Granulated garlic Granulated onion Sea salt Freshly ground pepper 1 TBSP oil For the Sauce 1 Qt beef (or chicken) broth
Garlic & Herb Roasted Asparagus
Serves 4-6 Ingredients 2 pounds asparagus, trimmed 2 TBSP extra-virgin olive oil 2 TBSP apple cider vinegar 1 TBSP finely chopped fresh dill 1 TBSP finely chopped Italian parsley 1
Apple Thyme Muffins
Makes 10 muffins Ingredients 2 cups blanched almond flour 2 TBSP coconut flour 1 tsp baking soda ½ tsp ground ginger ½ tsp sea salt 1 medium Gala or Pink
Coconut Chicken Strips
Serves: 4 Ingredients 4 organic boneless, skinless chicken breasts, cut into strips 1/4 cup olive oil Breading: 1 cup finely shredded unsweetened coconut 1/4 cup coconut flour 1/2 tsp
Bacon-y Baba Ghanoush
4-6 servings Ingredients 1 large eggplant 1/4 cup tahini 2 cloves garlic Juice of 1 small lemon 1/8 tsp ground cumin 1/2 cup loosely packed italian parsley 2 TBSP
Mint Chip Ice Cream
Serves 4 Ingredients 1 medium ripe avocado, pitted 1 (14-ounce) can coconut milk (full fat) 1 cup unsweetened almond milk 2 cups fresh spinach 1/3 cup honey 1/2 tsp
Vanilla Bean Macaroons
Makes about 15 Ingredients 2 large egg whites 3 TBSP honey Seeds of 1 vanilla bean (split in half and scrape out the seeds) 1-1/2 cups unsweetened shredded coconut
Flourless Brownies
Makes 16 Ingredients 4 oz unsweetened chocolate, chopped 1/2 cup honey 1/3 cup creamy roasted almond butter (unsweetened) 1 medium ripe avocado, pitted 2 large eggs, room temperature 1 TBSP
Sweet Potato Cookies
Makes 1 dozen+ Ingredients 1 cup almond meal 1 cup cooked and mashed yam, pumpkin or butternut squash 1/2 cup finely chopped walnuts 1/4 cup coconut milk 1 egg 2-4
The Difference In Sustainable vs Factory Farms
Large corporations, misguided public policy, and factory farms have resulted in an ever more delicate food system that produces more harm than good.
Chocolate Pie with Raw Graham Cracker Crust
This chocolate pie is perfect for holidays, and it doesn’t take very long to make. Makes 8 servings Ingredients Crust Ingredients: 1 cup walnut halves and pieces 1/4 cup (about
Berry Scones
Makes 4-6 scones Ingredients 2-1/2 cups almond meal 1 tsp corn-free baking powder 1/3 cup coconut oil 1/2 tsp sea salt 1/3 cup coconut milk 1/4 cup flax meal
Banana Blackberry Almond Muffins
Makes 12 Ingredients Dry ingredients: 3/4 cup almond flour 1/3 cup coconut flour 2 TBSP arrowroot starch 3/4 tsp baking soda 1/2 tsp cinnamon pinch sea salt Wet ingredients: 4
Butternut Squash Soup
Serves 4 Ingredients 1 TBSP extra-virgin olive oil or coconut oil 2 medium carrots, peeled and chopped 2 medium celery stalks, chopped 1 medium yellow onion, chopped 4-6 garlic cloves,
Butterscotch Pudding with Cranberry-Orange Sauce
Prep Time: 15 mins Cook Time: 20 mins Servings: 6 Ingredients For the Sauce: 10 oz cranberries (fresh, or frozen then thawed) 1 tsp orange zest 1/3 cup fresh-squeezed
