From the April/May 2019 issue
PREP TIME:​ 5 minutes
COOK TIME:​ 40 minutes


  • 1 tsp avocado oil, plus more for greasing
  • 1 Cup diced onion
  • 4 Cups shredded chicken
  • 1/2 cup paleo BBQ sauce (True Made Foods is a great option)
  • 1/4 cup mayo
  • 8 large eggs, whisked
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp paprika
  • salt and pepper, to taste
  • optional toppings: green onion, chopped parsley, sliced avocado


  1. Preheat oven to 350 degrees Fahrenheit. Grease a 9×11 inch pan and

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