From the February/March 2018 issue
Serves 4

Ingredients

  • 3 TBSP coconut oil, divided
  • 1 pound beef stew meat
  • 1 tsp onion power
  • 1 tsp garlic powder
  • 1/2 tsp sea salt, or more to taste
  • 1/4 tsp black pepper
  • 1/4 tsp cayenne pepper
  • 1/4 tsp ground nutmeg
  • 1 medium yellow onion, diced
  • 4 garlic cloves, minced or finely grated
  • 1 TBSP coconut aminos
  • 2 tsp Dijon mustard
  • 1-1/2 cups beef broth
  • 6 ounces portobello mushrooms, sliced
  • 1/2 cup canned coconut milk (full fat)
  • 4 medium zucchini, cut into noodles using a spiralizer

attempt from :35.175.200.4
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