Meditation’s popularity has exploded in recent years, especially in the West, where new layperson adherents are taking the plunge into this time-tested Eastern practice. As legitimate meditation researchers uncover more benefits for our brains, our bodies and our psyches, diehard rationalists have been forced to accept the scientific merits of mindfulness. The fact is, the list of the benefits of meditation is growing, especially for those who manage to stick with it, including, but

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