Paleo 101 Guide
Boost Your Energy, Lose Weight, & Feel Better by Starting the Smart Way.

Chicken Feet Paleo Broth Recipe

Louise Hendon | October 21

I have to admit, I’m definitely quite squeamish, and the thought of using chicken feet to make bone broth came as a last minute necessity.

However, I needed chicken broth and there wasn’t anything else to get at the store (except they had bags of chicken feet for dirt cheap).

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23 Creative Paleo Salsa Recipes (+ Old Favorites)

Louise Hendon | October 20

If you need to break out of a food rut…
Or put a fresh twist on favorite recipes…

Salsas are the way to go!

For a Mexican-inspired taste to your dishes:

  • Roasted Salsa Verde
  • Creamy Roasted Tomatillo Salsa
  • Fire Roasted Green Tomato and Chile Salsa

You can drizzle these over steak, meatballs or other red meats.

For a chunky salsa which doubles up as a snack:

  • Spicy Mango and Bell Pepper Salsa
  • Chunky Avocado Salsa
  • Easy Peach and Cucumber Salsa

Toss these together with some green leaves and you’ll have a light salad.

For a zesty fruity salsa perfect for the summer:

  • Grilled Pineapple Salsa
  • Mango Salsa
  • Spicy Tropical Salsa

These salsas pair well with pork, poultry and fish dishes.

Remember: you can always add more or less spice to your salsa, depending on your taste!

You can read through the list of recipes here or download them to browse later by clicking on the green button below.

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15 Paleo Energy Bar Recipes To Fuel Your Day

Louise Hendon | October 11

Energy bars are the perfect grab-and-go snack for busy days.

But there are several reasons you’ll want to avoid shop-bought bars.

  • Unlike the bars you make yourself…
  • They often contain flavorings and preservatives
  • As well as unhealthy artificial sweeteners

Luckily, there are plenty of easy-to-make energy bar recipes out there.

And they’re full of good-for-you ingredients…

  • Like sticky dates, sweet apricots, and flavorful coconut
  • Superfoods like chia seeds and goji berries
  • Plus health-boosting collagen peptides for better skin and nails

You can pop these bars into lunchboxes for a sweet afternoon treat:

  • Cacao Date Energy Bar
  • Mango Coconut Protein Bar

You can nibble on these bars for a pre-workout energy boost:

  • Chocolate Chunk Lara Bars
  • Almond Date Power Bar

And these bars will even stand in for breakfast on days when you’re running late!

  • Pecan Pie Protein Bars
  • Toasted Almond and Chocolate Homemade Protein Bars

Read through the list of recipes here or download the whole list to look at later by clicking on the green button below.

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Table Of Contents – Paleo Energy Bar Recipes

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19 Paleo Korean Side Dish Recipes To Tingle Your Tastebud

Louise Hendon | October 6

Korean cuisine is having a moment

And it’s all thanks to its most popular dish…


  • It’s made of fermented cabbage and spices
  • Which means it’s full of gut-friendly probiotics
  • Helping it heal your digestive system (and strengthen your immune system)

Plus, it’s easy to make and you can store it for several months.

There are several kimchi recipes here for you to try –

  • “How to Make Kimchi” is the classic spicy cabbage
  • Kimchi-kraut and Daikon Kimchi are milder twists on the traditional

It makes a great side for meats and an excellent snack to stave off pre-dinner hunger pangs.

Korean cooking isn’t just about kimchi –

Its fresh and zesty flavors are perfect for hot days.

There are colorful crunchy salads:

  • Fennel and Radish Salad with Lemon and Olive Oil
  • Green Papaya Salad with Chilli Dressing
  • Sesame Cucumber Salad

And delicious dishes perfect for light dinner:

  • Korean Sweet Potato Glass Noodles
  • Vegetable Nori Wraps With Sunflower Butter Dipping Sauce
  • Korean Beef Lettuce Cups

Have a look at the Paleo Korean Side Dish Recipes here or download the entire list by clicking on the green button below.

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Table Of Contents – Paleo Korean Side Dish Recipes

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Paleo Chicken Korma Recipe

Louise Hendon | September 27

This Paleo curry is sure to be a big hit at your house. Creamy and full of flavor, this dish is beyond satisfying. I served it on cardamom and cilantro-flavored cauliflower rice for additional flavor, fiber, and a different texture.

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20 Indulgent Paleo Chocolate Cake Recipes

Louise Hendon | September 13

For some celebrations, only a chocolate cake will do. And on some days, it’s the treat you need for yourself, too.

Thankfully for us all, there are ways to put a Paleo twist on this classic favorite –

Switching up regular white flour for almond flour or coconut flour…
Sweetening your cake with honey or maple syrup instead of sugar…
Swapping milk for coconut milk or almond milk…

These are just a few of the tricks you can use!

If you’re looking to impress a crowd, or you need to rustle up a quick dessert for one or two people, we’ve got you covered.

For big celebrations, you can choose from:

  • A classic Paleo Birthday Chocolate Cake
  • A grown-up Coffee-Double Chocolate Cake with Salted Caramel
  • A deliciously rich Dark Chocolate Chestnut Cake
  • A Scrummy Paleo Chocolate Chip Cookie Cake for the big kids (or the little ones!) in your life.

And plenty more!

And for those days when you need a couple of single-serving desserts?

  • There’s a Mini Paleo Chocolate Cake (with Ramekins)
  • A 5-Min Microwave Paleo Chocolate Cake
  • And a Chocolate Cake In A Mug.

(If you’ve never tried mug cakes before, they’re a super quick and easy way to make cake using a mug and a microwave)

A couple of these recipes might involve ingredients which surprise you –

  • Like the Paleo Zucchini Chocolate Cake
  • Or the Chocolate Cake With A Surprise (Beets!).

But don’t knock them until you’ve tried them, the veggies are vital for keeping these chocolate cakes moist and tasty.

You can browse through all the recipes here, or download them as a list by clicking the green button below.

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Table Of Contents – Paleo Chocolate Cake Recipes

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30 Exciting Paleo Lunch Box Recipe Ideas

Louise Hendon | September 8

Bringing lunch to work doesn’t have to mean reheating last night’s leftovers.

These are plenty of quick and easy recipes you can prepare, to make lunchtime a meal you really look forward to.

Like Chicken and Bacon Bites with Green Onion and Sage, a Roasted Cauliflower Broccoli Tuna Bowl, Mini Paleo Burgers, and more…

A healthy lunch box will help you stay energized throughout the day:

  • Pick a main meal – it could be something you’ll heat up like Mexican Chori Pollo or a salad like Rainbow Thai Chopped Salad
  • Add healthy snacks like nuts, fruits and berries.
  • There’s also Banana Bread if you’d like something sweet
  • And pack a bottle of water to help you stay hydrated

We’ve got chicken, pork, beef, and seafood recipes to get you inspired – as well as fruit and vegetable recipes, too.

The best part about these lunch box ideas: you can also use these recipes as starters or appetizers for dinners and parties!

Have a read through the recipes here, or download this list to look through later by clicking on the green button below.

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Paleo Cauliflower Crust Pizza Recipe with Mushrooms

Louise Hendon | September 6

You don’t have to say goodbye to pizza when you go on a Paleo diet.

Instead, cauliflower comes to the rescue again! You can make a delicious Paleo pizza crust using this versatile vegetable.

Then top with cashew cheese if you want a more creamy texture. Or use some pesto or tomato sauce and top with whatoever vegetables you enjoy. Or throw on some proscuitto or salami for a more decadent approach.

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Italian Paleo Hazelnut Cake Recipe [Dairy-Free]

Louise Hendon | September 1

I recently visited the Piedmont region of Italy, home of the Slow Food movement and the famous Barolo wines.

And one of the things that struck me was how many of their traditional dishes were really close to Paleo.

For example, I had some of the most tender sliced veal with a delicate mayo sauce, a traditional jelly chicken recipe (wow – it was really tender and flavorful and gelatinous), and a zucchini soup with marinated mackerel.

Italian Paleo Hazelnut Cake Recipe [Dairy-Free] #paleo -

What surprised me even more was that their traditional desserts were also remarkably Paleo!

Hazelnuts are very common in the Piedmont region (in fact, Nutella originated in the city of Alba in the Piedmont region) and you can get all sorts of hazelnut desserts there.

The city of Cherasco is famous for their baci de Cherasco, which are small “kisses” made from dark chocolate and pieces of roasted hazelnuts!

We also found hazelnut cake in this city. And when I inquired what it was made from, I was happily surprised that the ingredients consisted of hazelnuts, eggs, and sugar.

Italian Paleo Hazelnut Cake Recipe [Dairy-Free] #paleo -

Italian Paleo Hazelnut Cake Recipe

So, here’s my Paleo version of the traditional Piedmont hazelnut cake. Enjoy a slice with an espresso for a truly Italian experience.
Italian Paleo Hazelnut Cake Recipe [Dairy-Free] #paleo -

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Italian Paleo Hazelnut Cake Recipe [Dairy-Free] #paleo -

Italian Paleo Hazelnut Cake Recipe [Dairy-Free] #paleo -

Italian Paleo Hazelnut Cake Recipe [Dairy-Free]

  • Author:
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 8 servings



  1. Preheat oven to 350 F (175 C).
  2. Grease a 9-inch cake tin.
  3. Food process the hazelnuts to form a flour.
  4. In a large mixing bowl, whisk together all the ingredients really well.
  5. Pour into cake tin.
  6. Bake for 20-25 minutes until a cocktail stick inserted into the middle comes out clean.
  7. Let cool completely.  Serve and enjoy!


  • Calories: 300
  • Sugar: 22g
  • Fat: 20g
  • Carbohydrates: 26g
  • Fiber: 3g
  • Protein: 7g

26 Tantalizing Paleo Thai-Inspired Recipes

Louise Hendon | August 25

Thai food is fragrant and full of color and flavor.

Thanks to lime, lemongrass, basil, ginger – plus (optional) spicy chilies!

There are so many tasty Paleo-friendly Thai recipes to try…

From a vibrantly colored Thai-style Carrot Soup, to the rich and creamy Thai Bay Scallop Curry and Spicy Thai Noodle Salad

…you never know, you could even discover a few new favorites!

And if you’re having guests over, you can combine these recipes for a Thai-inspired meal:

  • Soups like Coconut Lemongrass Shrimp Soup or Thai Pork Ribs Soup make great starters.
  • Thai Sweet Chili Sauce is a great dip to have on the table!
  • There are main course options like Thai Chicken Skewers with Peanut-Free Satay Sauce or Thai Beef and Eggplant Curry.
  • And for a sweet dessert treat, try Thai Fried Bananas or Thai Iced Tea Pops.

Have a read through the recipes here or download the list by clicking on the green button below.

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15 Succulent Paleo Brisket Recipes

Louise Hendon | August 9

I was surprised when I first started cooking beef brisket.

It’s one of the most inexpensive cuts of meat you can buy – but that wasn’t what surprised me.

I expected brisket to be hard to cook, as the meat comes from the muscle at the front of the animal’s belly (which is constantly being worked out). And that means it’s full of tough connective tissues.

But when you cook brisket slowly, it becomes tender and you get a whole lot of flavor because it’s naturally marbled with fat. So how do you prepare it?

You can try classic roast dinner recipes like the Slow Cooker Beef Brisket with Tomatoes and Onions or the Beef Brisket Au Jus. And by pairing them with sweet potato mash and roast veggies you’ll round out your meal.

Or if you’re looking for a flavorful twist, there’s the Mexican inspired Easy Slow Cooker Beef Brisket, the Thai Curry with Beef Brisket, or the Hot & Spice Home Made Beef Jerky. Plus more!

We’ve split our recipes into Slow Cooker recipes (trust me, a slow cooker or crockpot really makes cooking tender brisket easy), Corned Beef recipes (a traditional and tasty Irish dish), and Oven-roasted recipes (the cook time really is well worth the wait), and you can browse through them here or hit the green button to download them.

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