Paleo 101 Guide
Boost Your Energy, Lose Weight, & Feel Better by Starting the Smart Way.

20 Indulgent Paleo Chocolate Cake Recipes

Louise Hendon | September 13

For some celebrations, only a chocolate cake will do. And on some days, it’s the treat you need for yourself, too.

Thankfully for us all, there are ways to put a Paleo twist on this classic favorite –

Switching up regular white flour for almond flour or coconut flour…
Sweetening your cake with honey or maple syrup instead of sugar…
Swapping milk for coconut milk or almond milk…

These are just a few of the tricks you can use!

If you’re looking to impress a crowd, or you need to rustle up a quick dessert for one or two people, we’ve got you covered.

For big celebrations, you can choose from:

  • A classic Paleo Birthday Chocolate Cake
  • A grown-up Coffee-Double Chocolate Cake with Salted Caramel
  • A deliciously rich Dark Chocolate Chestnut Cake
  • A Scrummy Paleo Chocolate Chip Cookie Cake for the big kids (or the little ones!) in your life.

And plenty more!

And for those days when you need a couple of single-serving desserts?

  • There’s a Mini Paleo Chocolate Cake (with Ramekins)
  • A 5-Min Microwave Paleo Chocolate Cake
  • And a Chocolate Cake In A Mug.

(If you’ve never tried mug cakes before, they’re a super quick and easy way to make cake using a mug and a microwave)

A couple of these recipes might involve ingredients which surprise you –

  • Like the Paleo Zucchini Chocolate Cake
  • Or the Chocolate Cake With A Surprise (Beets!).

But don’t knock them until you’ve tried them, the veggies are vital for keeping these chocolate cakes moist and tasty.

You can browse through all the recipes here, or download them as a list by clicking the green button below.

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30 Exciting Paleo Lunch Box Recipe Ideas

Louise Hendon | September 8

Bringing lunch to work doesn’t have to mean reheating last night’s leftovers.

These are plenty of quick and easy recipes you can prepare, to make lunchtime a meal you really look forward to.

Like Chicken and Bacon Bites with Green Onion and Sage, a Roasted Cauliflower Broccoli Tuna Bowl, Mini Paleo Burgers, and more…

A healthy lunch box will help you stay energized throughout the day:

  • Pick a main meal – it could be something you’ll heat up like Mexican Chori Pollo or a salad like Rainbow Thai Chopped Salad
  • Add healthy snacks like nuts, fruits and berries.
  • There’s also Banana Bread if you’d like something sweet
  • And pack a bottle of water to help you stay hydrated

We’ve got chicken, pork, beef, and seafood recipes to get you inspired – as well as fruit and vegetable recipes, too.

The best part about these lunch box ideas: you can also use these recipes as starters or appetizers for dinners and parties!

Have a read through the recipes here, or download this list to look through later by clicking on the green button below.

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Paleo Cauliflower Crust Pizza Recipe with Mushrooms

Louise Hendon | September 6

You don’t have to say goodbye to pizza when you go on a Paleo diet.

Instead, cauliflower comes to the rescue again! You can make a delicious Paleo pizza crust using this versatile vegetable.

Then top with cashew cheese if you want a more creamy texture. Or use some pesto or tomato sauce and top with whatoever vegetables you enjoy. Or throw on some proscuitto or salami for a more decadent approach.

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17 Relaxing AIP Herbal Tea Recipes

Louise Hendon | August 28

AIP herbal teas are great as more than just a warming drink to sip in winter – here are four other ways you can use them:

  1. If you can’t have coffee, our Coconut, Rose & Earl Grey Tea Latte is a good swap to make.
  2. Iced Tea recipes are a great way to cool down in the heat – there are a couple here you can try, like the classic Cold Brew Iced Tea with Lemon & Mint or the more inventive Honeysuckle Tea.
  3. Herbal teas can be used to add a refreshing twist to morning smoothies or make sweets, the Hibiscus Gummies in this post are just one example.
  4. Plus, herbal teas are used as wellness remedies in many cultures across the world.

These herbal tea recipes also feature many common herbs, like:

  • Chamomile, which is often used for relaxation and calming.
  • Turmeric, which is often a traditional remedy for colds or tummy troubles.
  • Ginger, which is often used for soothing sore throats and digestive problems.
  • Licorice root, which is often used to calm the respiratory system and strengthen the immune system

From a Chamomile Mint Tea to help you unwind before bed, to a Cold Bustin’ Elderberry Tea and an Antioxidant Wellness Tea, we’ve found plenty of options you can try when you’re feeling stressed, tense or just under the weather.

Have a look through this list online or download it to read later by clicking on the green button below.

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26 Tantalizing Paleo Thai-Inspired Recipes

Louise Hendon | August 25

Thai food is fragrant and full of color and flavor.

Thanks to lime, lemongrass, basil, ginger – plus (optional) spicy chilies!

There are so many tasty Paleo-friendly Thai recipes to try…

From a vibrantly colored Thai-style Carrot Soup, to the rich and creamy Thai Bay Scallop Curry and Spicy Thai Noodle Salad

…you never know, you could even discover a few new favorites!

And if you’re having guests over, you can combine these recipes for a Thai-inspired meal:

  • Soups like Coconut Lemongrass Shrimp Soup or Thai Pork Ribs Soup make great starters.
  • Thai Sweet Chili Sauce is a great dip to have on the table!
  • There are main course options like Thai Chicken Skewers with Peanut-Free Satay Sauce or Thai Beef and Eggplant Curry.
  • And for a sweet dessert treat, try Thai Fried Bananas or Thai Iced Tea Pops.

Have a read through the recipes here or download the list by clicking on the green button below.

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AIP Italian Burgers Recipe [Paleo, Keto]

Louise Hendon | August 14

Grass-fed beef burgers are not only AIP, Paleo, and Keto, but they’re also just really tasty and easy to make.

So, whip these up no matter what diet you’re on. You can also switch out the seasonings or add in some vegetables to change the flavors.

Here are some different seasoning options for AIP burgers:

  • Thai Burgers – Chopped fresh basil leaves with a dash of coconut aminos
  • Onion Burgers – Finely chopped green onions with onion powder
  • Garlic Burgers – Finely chopped onions with garlic powder
  • Veggie Burgers – Finely chopped asparagus, spinach, and green onions

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31 Appetizing AIP Fish Recipes [Nut-Free, Egg-Free, Dairy-Free]

Louise Hendon | August 11

The AIP diet (paleo autoimmune protocol) can often feel very restrictive, and it’s really tough to always be looking through recipes and figuring out if they’re AIP-compliant or not.

That’s why we’ve put together this list of AIP fish recipes, with options for every meal of the day. These recipes are also great if you’re staying nut-free, egg-free, or dairy-free.

You can try Salmon for Breakfast to start your morning, or if you’re looking for lunch ideas there’s the 5-Minute Sardines Salad, Smoked Salmon and Cucumber Ham Wraps, and Lemon Black Pepper Tuna Salad recipes.

And there are also some great dinner options to try – entertaining guests at home is the best way to stop your social life taking a nosedive while you’re in the elimination phase of AIP.

Baked Salmon with Cabbage, Apple, Fennel, Mahi with Crispy Sweet Potato Crust and Pan-Fried Apricot Tuna Salad Bites all look impressive but are very easy to prepare. That way, you can spend more time resting and healing your autoimmune condition instead of slaving in the kitchen!

Here are some of the fish used in our list of AIP fish recipes:

  • Salmon – a nutrient dense food full of healthy omega-3 fats,
  • Tuna – which is packed with protein,
  • Sardines – an oily fish that protects bone health and controls inflammation.
  • Cod – an important source of vitamin A, vitamin D, vitamin E and omega-3 fatty acids (EPA and DHA).
  • Plus other types of fish – like Cod, Haddock, and Hake, as well as Tilapia and Mahi Mahi. Although if a recipe calls for white fish you can normally use whichever type you have available.

Take a look through our list of autoimmune-friendly fish recipes here or download it to read later by clicking the green button below.

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15 Succulent Paleo Brisket Recipes

Louise Hendon | August 9

I was surprised when I first started cooking beef brisket.

It’s one of the most inexpensive cuts of meat you can buy – but that wasn’t what surprised me.

I expected brisket to be hard to cook, as the meat comes from the muscle at the front of the animal’s belly (which is constantly being worked out). And that means it’s full of tough connective tissues.

But when you cook brisket slowly, it becomes tender and you get a whole lot of flavor because it’s naturally marbled with fat. So how do you prepare it?

You can try classic roast dinner recipes like the Slow Cooker Beef Brisket with Tomatoes and Onions or the Beef Brisket Au Jus. And by pairing them with sweet potato mash and roast veggies you’ll round out your meal.

Or if you’re looking for a flavorful twist, there’s the Mexican inspired Easy Slow Cooker Beef Brisket, the Thai Curry with Beef Brisket, or the Hot & Spice Home Made Beef Jerky. Plus more!

We’ve split our recipes into Slow Cooker recipes (trust me, a slow cooker or crockpot really makes cooking tender brisket easy), Corned Beef recipes (a traditional and tasty Irish dish), and Oven-roasted recipes (the cook time really is well worth the wait), and you can browse through them here or hit the green button to download them.

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25 Finger-Lickin’ Good Paleo Burger Recipes

Louise Hendon | August 4

I find burgers are the easiest option for weekdays Paleo meals when I’m in a hurry.

Pesto Pork Burgers with Sauteed Cherry Tomatoes, Burger stir-fry, Paleo Spaghetti Burger Pie – they’re all great go-to meals.

There are many benefits to making your own homemade Paleo burgers:

  • surprisingly quick and simple to prepare
  • great way to use up leftover ground meat
  • avoids wheat flour, buns, sugar, and other non-Paleo ingredients that are often added to restaurant burgers
  • Plus, you can make a big batch and then freeze them for busy days.

As well as including many classics in this list, like our Mini Paleo Burgers with 90-Second Microwave Paleo Bread.

But, we’ve also found Paleo burger recipes impressive enough to serve to dinner party guests:

  • Bifteck Hache (French Hamburgers),
  • Lemon-Mint Lamb Burgers with Tzatziki, and
  • Mini Zucchini Avocado Burgers.

And if you’re feeling adventurous, there are Coconut Wild Boar Burgers and Rosemary Liver Burgers too.

Have a scroll through the Paleo burger recipes here, or click the green button below if you’d like to download the entire list to check out later.

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