Paleo 101 Guide
Boost Your Energy, Lose Weight, & Feel Better by Starting the Smart Way.

25 Paleo Liver Recipes You’ll Enjoy Even If You Don’t Like Liver!

Louise Hendon | May 3

Organ meats like liver are some of the most nutritious foods in the world. That’s why pretty much every Paleo expert (including us) suggests you try to add more Paleo liver recipes into your diet.

However, for many of us, the taste of liver is really not that appetizing. And so it can be all too tempting to just give it a miss.

That’s why we’ve put together this list of 25 Paleo liver recipes. They’ll nourish your body and satisfy your tastebuds!

You’ll find traditional recipes like Paleo chicken liver and onions and Paleo liver pate recipes. But you’ll also find innovative liver saute, burger, and chili recipes that can hide the taste of liver really well.

We hope some of these healthy liver recipes will make it onto your dinner table soon!

You can download this entire list of Paleo liver recipes by clicking the green button below or you can use the table of contents to jump to the section you want.

Click Here To Get This Entire List of Paleo Liver Recipes Emailed To You

Table Of Contents For Paleo Liver Recipes

Don’t want to cook liver?

I know, it’s a bit gross cooking liver if you’re not used to it. So if you want to get all health benefits of liver without the hassle of buying and cooking it, then I highly recommend trying Perfect Supplement’s Desiccated Liver.

It’s a whole-food supplement that can help boost your nutrient intake and energy. It’s nature’s vitamin tablet!

Continue reading

Mini Paleo Burgers Recipe [Keto, Low-Carb, Grain-Free]

Louise Hendon | May 1

Don’t miss out on burgers when you’re on the Paleo diet. This mini Paleo burgers recipe is easy to make and can be a great appetizer or entree.

The buns use my Paleo microwave bread recipe and are super fast to make. And if you want to add in additional seasoning to the burgers or the buns, then feel free. This Paleo burger recipe is just for the basic burger and bun.

I like serving this dish simply with mustard and some pickles to keep it low carb and keto-friendly.

Continue reading

What is Paleo? – A Comprehensive Guide To The Paleo Lifestyle

Jeremy Hendon | April 27

Ok, so you’re here to learn more about a Paleo diet…

But perhaps you already know more about Paleo than you think. So how about we start with a quick quiz to see what you know.


Question 1 – Paleo foods:

What do people eat on a Paleo diet?
A) Raw meat only
B) Fruits and vegetables only
C) Bacon and eggs only
D) A mix of meats, fish, seafood, fruits, vegetables, nuts.

Question 2 – Paleo cooking:

Are you allowed to cook your food on a Paleo diet?
A) Yes
B) No
C) Yes, but only on a fire you built yourself.

Question 3 – Benefits of Paleo:

What are the benefits of a Paleo diet?
A) Weight loss
B) Healing Digestive Issues
C) Healing Blood sugar issues
D) Healing of Autoimmune Conditions
E) All of the above
F) Nothing – it’s just a fad diet

Question 4 – Paleo celebrities:

Which of these celebrities are on a Paleo diet?
A) Jessica Biel
B) Megan Fox
C) Tim Mcgraw
D) Matthew Mcconaughey
E) Kobe Bryant
F) All of the above
G) None of the above

Now, for the actual article. I’ll fill you in on ALL the details about what is a Paleo diet and then at the end of the article, you can check your answers!


For those of you with short attention spans, this section is especially for you.

But don’t worry, there’s a ton more detail (including links to research papers and additional resources to read) if you enjoy delving deep into the Paleo diet.
Continue reading

Paleo Slow Cooker Beef Stroganoff Recipe [Keto, Dairy-Free]

Louise Hendon | April 26

I love slow cooker (crockpot) recipes because they’re so easy to prepare. And this slow cooker beef stroganoff recipe is no different!

Just add the beef and vegetables to the slow cooker and let this magical device do its thing. If you don’t have a slow cooker yet, then I highly recommend getting one with a temperature setting like this one.

They’re also amazing for making bone broth with, but if you don’t have any homemade broth ready, then just use store-bought beef broth. For a really healthy version, just beef bone broth like this one from Kettle & Fire.

When the beef is tender and flavorful, add in the coconut cream (to keep it dairy-free), the delicious Dijon mustard that really makes this dish, the parsley for garnish, and salt to taste.

And then to serve, instead of the traditional grain-filled noodles or the carb-heavy rice, you can use zucchini noodles or cauliflower rice.

Enjoy for a super nutritious and hearty Ketogenic (low carb) and Paleo dinner.

Continue reading

Simple but Proven Stress Management Techniques for Coping with the Causes and Effects of Stress

Jeremy Hendon | April 25

Stress is my Nemesis

Seriously. I don’t know pretty much anyone who isn’t more stressed than they would like to be.

I really just want to be happy and unstressed. All the time.

Lately, I feel like I’ve been doing a pretty good job of it. I tend to wake up in the morning pretty grateful for everything in my life, and I’m excited about most of the things I’m doing during the day.

I may not have mentioned it on the blog before, but I’m getting married soon, and then we’re traveling for quite a while. So, all in all, things are pretty good.

But at least once a week, I get pretty overwhelmed by all the things I need to do (marketing, phone calls, website maintenance), all the things I’ve failed to do (call back friends, start a podcast, read more fiction), and all the things that I could do (play basketball, walk outside, play with the cat). It’s inevitable.

We All Need to Exercise a Bit More – It PREVENTS Stress

Continue reading

The 215 Most Popular Free Paleo Recipes – Essential Recipes For Every Paleo Eater

Louise Hendon | April 23

We got to thinking recently… there sure are a lot of amazing Paleo recipes out there, but all the cookbooks are from just one amazing Paleo cook or chef. So why don’t we create a free online cookbook so that you have free access to all of these amazing recipes!

So, we’ve taken the best recipes and compiled them as an easy-to-use list here for you to access anytime anywhere! You’re covered from breakfast to lunch to dinner and snacks. We’ve even designed it in a cookbook style with a table of contents at the beginning as well.

All these Paleo recipes are naturally gluten-free since the Paleo diet omits grains like wheat. And in contrast to Primal recipes, this list here only contains dairy-free recipes.

Looking for AIP (autoimmune protocol) recipes instead? Then check out this list of our AIP recipes here.

Looking for Ketogenic diet (keto) recipes instead? Then check out this list of keto recipes here.

REMEMBER: bookmark this page and come back to it any time you want to try another Paleo recipe. Or download this entire list of Paleo diet recipes by clicking the green button below (we’ll email you a PDF of this list of recipes).

Click Here To Get This Entire List of Paleo Recipes Emailed To You

Table Of Contents – The Best Paleo Recipes

For more recipes, download our free mini cookbook with our favorite 11 Paleo recipes – click here to download.

Continue reading

19 Enticing Paleo Apple Pie Recipes

Louise Hendon | April 21

While we typically think of apple pies as traditionally American, the first apple pies were made in England as far back as the 14th century!

And the form of apple pies have changed dramatically over the centuries. Initially, they didn’t even have pie shell and didn’t use added sugar.

Apple pies have evolved even more in the past few decades with apple pie flavored foods popping up everywhere (there are even apple pie scented candles!).

So, if you’re an apple pie fan, then don’t worry you don’t have to miss out on your favorite dessert on a Paleo diet.

Below you’ll find a large selection of Paleo apple pie recipes – some are in the traditional pie form while others are in bar form or even in smoothie form! Use the table of contents below to browse or click the green button below to download this entire list so you can try all your favorites later.

Click Here To Get This Entire List of Paleo Apple Pie Recipes Emailed To You

Table Of Contents For Paleo Apple Pie Recipes

Continue reading

Garlic Shrimp Caesar Salad Recipe [Paleo, Keto]

Louise Hendon | April 19

Instead of a chicken Caesar salad, why not add more variety into your diet and try your salad with shrimp instead.

They’re nutritious and quick to cook – with just 10 minutes of roasting in the oven, they’ll be cooked and ready to eat! If you have a grill, then try grilling them on skewers or on a piece of foil.

This recipe only takes 25 minutes from start to finish, but if you have extra time, try marinating the shrimp in the garlic lemon mixture for longer before cooking the shrimp.
Continue reading

Chicken Cauliflower “Couscous” Salad Recipe [Paleo, Keto]

Louise Hendon | April 17

Cauliflower is so versatile and nutritious!

In this cauliflower “couscous” recipe, you can recreate a simple and light couscous salad without the grains.

This salad is easy to make and you can enjoy the cauliflower “couscous” raw or lightly cooked (just cook it in some coconut oil in a pan or steam it lightly in the microwave or a steamer).

I’ve used more traditional North African flavors like cumin powder, lemon juice, red peppers in this chicken salad, but you’re welcome to change it up to suite your tastes and what produce you have available near you.

I hope you enjoy this cauliflower “couscous” salad for your next ketogenic (low carb) or Paleo meal!
Continue reading

Blueberry Coconut Yogurt Smoothie Recipe [Paleo, Keto, AIP]

Louise Hendon | April 10

Blueberries are a delicious and nutritious berry to use on any diet. They’re also delicious and full of antioxidants. That’s why it’s perfect for making smoothies with – it gives your smoothie a distinct flavor and lots of vitamins while only adding a small amount of sugar.

On a Paleo or AIP diet, it’s easy to rely on bananas in your smoothies as the thickening agent. But this can make a very high sugar (and high carbohydrate) breakfast.

And if you’re looking to lose weight or control your blood sugar, then it’s best to avoid having quite that much sugar for breakfast.

So, try using coconut yogurt instead to make your smoothies thick and creamy. It’s dairy-free, loaded with healthy probiotics, and delicious. Just make sure to buy one without added sugar.

Coconut yogurt is also perfect for those on a ketogenic diet as it adds in lots of healthy fats (and probiotics) into your diet without the extra carbs.

If you have trouble finding coconut yogurt at your local store, then you can make it yourself. Also, if you’re on the autoimmune protocol, you’ll probably want to make your own coconut yogurt to ensure all the ingredients are AIP-friendly. Here’s a slow cooker recipe for making coconut yogurt. Here’s a recipe that uses the Instant Pot. And here’s one using a yogurt maker.
Continue reading

31 Delightful Paleo Breakfast Muffin Recipes

Louise Hendon | April 7

Breakfast is always a tough meal to satisfy on any diet and Paleo is no different. You’re often in a rush and just want to grab something quick and easy. But unfortunately, quick and easy doesn’t always mean it’s healthy or Paleo.

One simple option is to make some Paleo breakfast muffins in advance.

You can make a large batch of these and keep them in the fridge. Then grab one to go in the mornings. If you have time, you can warm them up in the oven or microwave for a hot breakfast!

Below you’ll find a bunch of deliciously satisfying Paleo breakfast muffin recipes. Some of them are savory egg muffins while others are fruity or sweet muffins made from coconut flour or almond flour.

Click the green button below to download this entire list of Paleo breakfast muffin recipes so you can make and try them all, or use our table of contents below to browse the different recipes.

Click Here To Get This Entire List of Paleo Breakfast Muffin Recipes Emailed To You

Table Of Contents – Paleo Breakfast Muffin Recipes

Continue reading

Egg Salad Stuffed Avocados Recipe [Paleo, Keto]

Louise Hendon | April 5

There are so many ways to eat avocados and eggs for breakfast. Both the eggs and avocados will help you get lots of healthy fats and the eggs also add in a boost of protein to keep you full throughout the morning.

If eating plain boiled eggs is too boring for you, then give this easy egg salad idea a try. It’s really simple to make and the pickles, mustard, mayo, and parsley all add a ton of extra flavor to the eggs without you have to do hardly any extra work.

And if you load an avocado half with the egg salad, you’ll get a beautiful dish that you can serve to guests or impress your family with. Plus you’ll get lots of additional nutrition from the avocado.
Continue reading