Ok, so you’re here to learn more about a Paleo diet…
But perhaps you already know more about Paleo than you think. So how about we start with a quick quiz to see what you know.
QUIZ – TEST YOUR KNOWLEDGE ABOUT PALEO
Question 1 – Paleo foods:
What do people eat on a Paleo diet?
A) Raw meat only
B) Fruits and vegetables only
C) Bacon and eggs only
D) A mix of meats, fish, seafood, fruits, vegetables, nuts.
Question 2 – Paleo cooking:
Are you allowed to cook your food on a Paleo diet?
C) Yes, but only on a fire you built yourself.
Question 3 – Benefits of Paleo:
What are the benefits of a Paleo diet?
A) Weight loss
B) Healing Digestive Issues
C) Healing Blood sugar issues
D) Healing of Autoimmune Conditions
E) All of the above
F) Nothing – it’s just a fad diet
Question 4 – Paleo celebrities:
Which of these celebrities are on a Paleo diet?
A) Jessica Biel
B) Megan Fox
C) Tim Mcgraw
D) Matthew Mcconaughey
E) Kobe Bryant
F) All of the above
G) None of the above
Now, for the actual article. I’ll fill you in on ALL the details about what is a Paleo diet and then at the end of the article, you can check your answers!
PALEO DIET BASICS
For those of you with short attention spans, this section is especially for you.
But don’t worry, there’s a ton more detail (including links to research papers and additional resources to read) if you enjoy delving deep into the Paleo diet.