From December/January 2015 issue
Make 25-30


  • 1-3/4 cups raw sunflower seeds
  • 2 tsp ground cinnamon
  • 3/4 tsp ground ginger
  • 1/2 tsp sea salt
  • 3/4 cup (packed) pitted Medjool dates
  • 1 TBSP unsweetened applesauce
  • 1 TBSP maple syrup
  • 1/2 cup dried blueberries


  1. Place the sunflower seeds in a large skillet over medium heat.
  2. Toast, stirring occasionally, until golden brown and fragrant, 4–5 minutes.
  3. Transfer the hot sunflower seeds to a food processor fitted with the steel blade.
  4. Add the cinnamon, ginger and

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