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Carrot, Mango, Mussels Hash Recipe [Paleo, AIP]

Louise Hendon | June 13
Paleo Carrot Mango Mussels Hash Recipe [Paleo, AIP] #paleo #autoimmune #aip #recipe https://paleomagazine.com/carrot-mango-mussels-hash-recipe-paleo-aip

We all know that seafood is super healthy for us, but it’s often hard to get more of it into our diets.

Unless you’re used to cooking and eating fish and shellfish, they can seem very foreign and weird. Their texture is odd and their taste is even odder.

But, please give seafood a chance. Try making them once than just once and try different Paleo seafood recipes. It’s crazy just how nutritious and delicious they are!

And if you’re on the Paleo autoimmune protocol (AIP), then it’s even more important for you to get more nutrient-dense foods like seafood into your diet.

So, this recipe is both Paleo and AIP, and it’s full of great seafood. If you have trouble finding mussels (look for them canned or frozen as well as fresh), then use shrimp, cockles, or crab meat instead. Then, to make this dish even more nutritious without any effort, we recommend adding some canned sardines on top.

Carrot, Mango, Mussels Hash Recipe [Paleo, AIP] – Step-by-Step Instructions

Here are the step-by-step instructions for the hash recipe – feel free to pin and share this infographic!
Paleo Carrot Mango Mussels Hash Recipe [Paleo, AIP] #paleo #autoimmune #aip #recipe https://paleomagazine.com/carrot-mango-mussels-hash-recipe-paleo-aip

Step 1: Cook and peel the mussels.

Boil Mussels - Paleo Carrot Mango Mussels Hash Recipe [Paleo, AIP] #paleo #autoimmune #aip #recipe https://paleomagazine.com/carrot-mango-mussels-hash-recipe-paleo-aip

Step 2: Shred the carrots and cook them in a pan with coconut oil.

Cook the shredded carrots - Paleo Carrot Mango Mussels Hash Recipe [Paleo, AIP] #paleo #autoimmune #aip #recipe https://paleomagazine.com/carrot-mango-mussels-hash-recipe-paleo-aip

Step 3: Cook the carrots while the mussels are cooking – place a lid on to steam them.

Cook the shredded carrots - Paleo Carrot Mango Mussels Hash Recipe [Paleo, AIP] #paleo #autoimmune #aip #recipe https://paleomagazine.com/carrot-mango-mussels-hash-recipe-paleo-aip

Step 4: Chop up the mango.

Chop the mango - Paleo Carrot Mango Mussels Hash Recipe [Paleo, AIP] #paleo #autoimmune #aip #recipe https://paleomagazine.com/carrot-mango-mussels-hash-recipe-paleo-aip

Step 5: When the carrots are soft, add in the mussels.

Add in the mussels - Paleo Carrot Mango Mussels Hash Recipe [Paleo, AIP] #paleo #autoimmune #aip #recipe https://paleomagazine.com/carrot-mango-mussels-hash-recipe-paleo-aip

Step 6: Then add in the mango pieces.

Add in the mangoes - Paleo Carrot Mango Mussels Hash Recipe [Paleo, AIP] #paleo #autoimmune #aip #recipe https://paleomagazine.com/carrot-mango-mussels-hash-recipe-paleo-aip

Step 7: Saute everything together for 2-3 minutes on high heat, and add in salt, vinegar, and fish sauce.

Cook and add sauces - Paleo Carrot Mango Mussels Hash Recipe [Paleo, AIP] #paleo #autoimmune #aip #recipe https://paleomagazine.com/carrot-mango-mussels-hash-recipe-paleo-aip

Step 8: Serve hot and top with some canned sardines.

Paleo Carrot Mango Mussels Hash Recipe [Paleo, AIP] #paleo #autoimmune #aip #recipe https://paleomagazine.com/carrot-mango-mussels-hash-recipe-paleo-aip

We’ve been in Portugal for the past few weeks, and there are some amazing canned sardines here. This is one of the most famous brands here – Pinhais – and it’s absolutely amazing! (We’re quite into sardines.)
Pinhais Sardines - Portugal

Sardines happen to be super nutritious and very cheap. Sardines are definitely Paleo, although you should buy sardines in olive oil (as many of them are in sunflower oil).
sardines

Paleo Carrot Mango Mussels Hash Topped With Sardines Recipe [Paleo, AIP] #paleo #autoimmune #aip #recipe https://paleomagazine.com/carrot-mango-mussels-hash-recipe-paleo-aip

Paleo Carrot Mango Mussels Hash Recipe [Paleo, AIP] #paleo #autoimmune #aip #recipe https://paleomagazine.com/carrot-mango-mussels-hash-recipe-paleo-aip

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Paleo Carrot Mango Mussels Hash Recipe [Paleo, AIP] #paleo #autoimmune #aip #recipe https://paleomagazine.com/carrot-mango-mussels-hash-recipe-paleo-aip

Carrot, Mango, Mussels Hash Recipe [Paleo, AIP]


  • Author:
  • Prep Time: 5 mins
  • Cook Time: 15 mins
  • Total Time: 20 minutes
  • Yield: 2

Ingredients

  • 3 cups shredded carrots (300 g) or 4 whole carrots
  • 1/2 lb shelled mussels (225 g)
  • 1 ripe mango, chopped into small pieces (200 g)
  • 1 teaspoon fish sauce (optional)
  • 1 Tablespoon lemon juice (or apple cider vinegar)
  • Salt to taste
  • Coconut oil to cook in

Instructions

  1. Cook the mussels.
  2. Place 2 Tablespoons of coconut oil into a large pan and add in the shredded carrots.
  3. Cook the carrots until they’ve softened (put a lid on the pan to steam them for 10 minutes).
  4. Add in the mussels, chopped mango, fish sauce, lemon juice, and salt to taste.
  5. Cook for 2-3 minutes on high heat.

Notes

Top with some canned sardines for extra nutrition.