Until now, tracking your ketones has meant the necessity for needles. Not only is that no longer the case, but you can now be more accurate than ever.
Very similar to a first-timer’s sip of black coffee – or red wine, for that matter – the initial taste of kombucha is bracing: all that sour fizz, the hint
Happiness shouldn't be elusive. Adding these five habits into your life is a painless and easy way to create a happier life.
While it’s possible to hunt with very little equipment, there’s no denying that good tools increase your odds of success and your level of comfort—and as a beginner, you’re going to need all the help you can get. Here are 10 items to get you started.
Deep Nutrition by Dr. Catherine Shanahan is a thoroughly enjoyable and fascinating read, and easily deconstructs the science behind its arguments.
Thanks to having to swim 300+ miles up the the mighty Copper River, Copper River salmon shine above even their wild cousins.
While most people think of "diet" when they hear "Paleo", there is much more too it than that. These a 5 non-diet ways to help you go paleo!
Despite what the conventional medical paradigm suggests, chronic disease doesn’t have to be a life sentence. Ancestral nutrition principles may help.
The conventional nutrition community has been slow to pick up on the importance of evolutionary biology in the study of nutrition. This has to change.