Forging a primal body

Forging a Primal Fit Body

The mace is an ancestral tool that's perfect for stimulating targeted muscles, elongating tense tissues, and mobilizing stiff joints.

Fall acorns

Nature Provides: Fall

Fall is the time when Nature prepares itself for the coming winter. Many different foods are available, and for the most part, they are free for the taking.

More Evidence That Plants Are Good for You

Although nutrition fads come and go, the notion that "fruits and vegetables are good for you" has always remained . . . until now. Of late, even this nutrition truism,

5 non-diet ways to go paleo

5 Ways To Go Paleo That Have Nothing To Do With Food

While most people think of "diet" when they hear "Paleo", there is much more too it than that. These a 5 non-diet ways to help you go paleo!

Fighting Fatigue with Foods – Top 8 Paleo Choices

If you find yourself having a hard time keeping up every day, including these foods in your diet can be instrumental in fighting fatigue.

Eating Bugs

Eating Bugs To Save The World

For a lot of folks in the US, the idea of eating bugs is less than pleasant. However, the world would be a better place if we all ate more bugs.

Evolutionary Mismatch and Chronic Disease

Correct Evolutionary Mismatch and Reverse Chronic Disease

Despite what the conventional medical paradigm suggests, chronic disease doesn’t have to be a life sentence. Ancestral nutrition principles may help.

Holobiont Nutrition

Holobiont Nutrition: The Next Paradigm in Nutrition

The conventional nutrition community has been slow to pick up on the importance of evolutionary biology in the study of nutrition. This has to change.

Raising Chickens

4 Health Benefits of Raising Chickens (And How to Do It)

The benefits of raising chickens does beyond farm fresh eggs and can also have positive effects on someone’s mood and overall mental and physical health.

5 Sane Fat-Slashing Strategies

A lot of us enter the Paleo nutrition world out of sheer necessity. Perhaps a health condition clubbed you right across the face. Maybe an autoimmune disease was leaving you crippled,

Hunter-Gatherers Don’t Get 8 Hours of Sleep a Night. Should You?

How many hours of sleep do you need every night? If you ask a hundred random people this question, chances are a lot of them will say that about 8

Four Functional-Fitness Moves Your Inner Septuagenarian Wishes You Would Do

What if there were a park bench where you could sit and visit with your 70-year-old self? What a fascinating conversation you might have. You might talk at first about

Sun exposure and vitamin D

The Truth About Sun Exposure And Vitamin D

Most of us have been raised with the notion that sun exposure is dangerous for us. But is all that avoidance really healthy?

Fight For Your Life

You Need To Fight For Your Life

You need to fight for your life. We have to focus on where we want, and need, to go and live our values for a healthy lifestyle.

Tips To Get You Paleo Fit

Seven Tips For You To Get Paleo Fit

Getting Paleo Fit means tuning in to how our bodies evolved, moving as nature intended, and training above and beyond function to meet life’s challenges.

Three Ancestral Rules for Happiness

While today’s issues may be different from those that existed millennia ago, this era is no more daunting or dark. Find happiness with these three rules.

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