Chard, incredibly versatile, is most often eaten sautéed or steamed, and can also be eaten raw. It’s an excellent source of vitamins, minerals and fiber.
Incredibly versatile, asparagus is a nutrient dense veggie that is excellent steamed, roasted, sautéed, grilled and more!
Grilled meat produces carcinogens and toxins called heterocyclic amines. Thankfully, there are several herbs, spices and other foods to reduce them.
Lack of sun exposure is the root of a major global public health problem, vitamin D deficiency, and we need to recognize the healing powers of the sun.
AWG Bakery's take on grain free bread is absolutely delicious, with a great crumb and chew, and produced with care from start to finish.
Outdoor workouts are an ideal tool in your toolbox when working towards optimal health. They combine movement, nature, sun exposure and community.
Animal fats have been deemed the villain of the nutrition world. Unfortunately, after 50+ years of following low-fat advice, we're unhealthier than ever.
A growing number of folks are asking what is a paleo diet? This breaks it down to its most simple terms and what it means for optimizing your health.
HIIT and work in excess of 75% VO2 max come with a host of unwanted consequences for many of its adherents. Moderate intensity exercise is the sweet spot.
Teaching kids about the life cycle of the natural food system sets a foundation for a positive relationship with healthy food.
The beloved Instant Pot has been around for a decade. These are a few of our favorite Instant Pot recipes and cheat sheets to get the most out of yours.
Ingredients 2 TBSP coconut oil 1 lb boneless, skinless chicken breast, cubed 1-1/2 TBSP chili powder 1/2 tsp garlic powder 1/2 tsp onion powder Sea salt, to taste 4
Paleo may be the ideal candida overgrowth diet. It can help you get your life back while improving countless other health issues at the same time.
Iodine is an essential trace mineral essential for thyroid function, immune response and fetal development. Iodine rich foods are the ideal dietary source.
Fad diets aren't helping anyone. To help battle the diet mentality, and get people truly healthy, it’s key to understand how simple being healthy really is.