American bison

American Bison and Paleo, A Story of Personal, Ecological and Cultural Health

American bison have played a critical role in not only our personal health, but also the ecological health of our grasslands for thousands of years.

Benefits of outdoor workouts

The Many Benefits of Outdoor Exercise

Outdoor exercise has many health benefits over indoor training, such as improved mood, enhanced cardiovascular health, and exposure to beneficial microbes.

The Genius Life by Max Lugavere

The Genius Life by Max Lugavere

The Genius Life by Max Lugavere is an enjoyable read that provides easy-to-follow steps to optimize your physical and mental health for the long run.

Move Like Jane

Natural Movement for the Modern Day Woman

Even in our modern world, we can add more physical complexity to our environments and relearn natural movement skills, making us more efficient movers.

Maine Coast Sea Vegetables

Amazing Iodized Sea Salt

Iodized sea salt from Maine Coast Sea Vegetables gives you a tasty way to ensure you’re getting all the iodine your body needs.

Red Meat and Colon Cancer

Red Meat and Colon Cancer

This study sifts through the available evidence to determine if there actually is a connection between red meat and colon cancer.

Vitamin D and Seasonal Allergies

Vitamin D, food sensitivities, and seasonal allergies

Low vitamin D levels appear to be associated with sensitivities to food and environmental and seasonal allergies in children.

Paleo Diet and Cardiovascular Disease

Beneficial effects of a Paleolithic Diet on cardiovascular disease risk factors in type 2 diabetes

This study looked at the effects of a Paleo diet versus a Diabetes diet on cardiovascular disease risk factors in those with type 2 diabetes.

The Horus Study

Atherosclerosis in Ancient Egyptian Mummies: The Horus Study

The Horus study looks to determine whether ancient Egyptians suffered from the disease of modern society, atherosclerotic cardiovascular disease.

High carb diets and alzheimers

The detrimental role of a high carbohydrate diet

This study looks at the potential link between a high carbohydrate diet and Alzheimer’s and insulin resistance in the brain.

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