10 Natural Remedies for the Cold and Flu

Colds and the flu affect nearly everyone, and can be especially common during the winter months. These 10 natural remedies for the cold and flu help address the root cause

Is Alcohol Paleo? – And, If So, Should You Be Drinking It?

From the December/January 2016 issue By Dietitian Cassie, RD, LD That’s not very Paleo!” someone said to me at a recent conference as I was reaching for a hard cider.

5 Ways To Let Go Of What No Longer Serves You

From the December/January 2016 issue By Maddy Moon We’ve all been there. At some point or another, we’ve all spent too much time with people who bring us down, or

Ancient Wisdom for the Modern Lifestyle – Chinese Medicine Food Therapy: A Food Guide for Staying Healthy This Winter

From the December/January 2014 issue By Amy Moll, LAc Although we enjoy the modern luxuries of air conditioning in the summer and indoor heating in the winter, our bodies are

Moderate Your Holiday Moderation

From the December/January 2014 issue By Steve Gangemi, DC “Sock Doc” With the holidays now upon us, Halloween through Easter can be a popular time to play the moderation card

Holiday Traditions That Embrace The Ancestral

From the December/January 2019 issue By Mark Sisson We tell each other that the holidays are sacred, time-honored events that bring families closer together. But these days, with their rampant

Eat, Drink and Be Merry

From the November/December 2011 issue By Melissa Hartwig As we approach the holiday season, we find ourselves preparing for all kinds of festivities – 97.2% of which include buffet tables

Average Joe – The Working Joe Paleo

From the September/October 2011 issue, Average Joe By Tyler Miles The Working Joe Paleo In the interest of preserving my job, I’ll leave the name of my place of employment

MovNat – Movement Accuracy and Confidence Building

From the September/October 2011 issue By Clifton Harski In the last issue of Paleo Magazine, we discussed adaptability, mindfulness, and increasing efficiency in our movements. In this issue, we will

Thermos School Lunches

From the September/October 2011 issue Sending the kids to school with a supply of Paleo-friendly foods can sometimes be a challenge. As a parent, you want to ensure your child

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