American bison have played a critical role in not only our personal health, but also the ecological health of our grasslands for thousands of years.
Outdoor exercise has many health benefits over indoor training, such as improved mood, enhanced cardiovascular health, and exposure to beneficial microbes.
The Genius Life by Max Lugavere is an enjoyable read that provides easy-to-follow steps to optimize your physical and mental health for the long run.
Even in our modern world, we can add more physical complexity to our environments and relearn natural movement skills, making us more efficient movers.
Iodized sea salt from Maine Coast Sea Vegetables gives you a tasty way to ensure you’re getting all the iodine your body needs.
This study sifts through the available evidence to determine if there actually is a connection between red meat and colon cancer.
Low vitamin D levels appear to be associated with sensitivities to food and environmental and seasonal allergies in children.
This study looked at the effects of a Paleo diet versus a Diabetes diet on cardiovascular disease risk factors in those with type 2 diabetes.
The Horus study looks to determine whether ancient Egyptians suffered from the disease of modern society, atherosclerotic cardiovascular disease.
This study looks at the potential link between a high carbohydrate diet and Alzheimer’s and insulin resistance in the brain.