Featured Articles

More Evidence That Plants Are Good for You

Although nutrition fads come and go, the notion that "fruits and vegetables are good for you" has always remained . . . until now. Of late, even this nutrition truism,

5 non-diet ways to go paleo

5 Ways To Go Paleo That Have Nothing To Do With Food

While most people think of "diet" when they hear "Paleo", there is much more too it than that. These a 5 non-diet ways to help you go paleo!

Fighting Fatigue with Foods – Top 8 Paleo Choices

If you find yourself having a hard time keeping up every day, including these foods in your diet can be instrumental in fighting fatigue.

Eating Bugs

Eating Bugs To Save The World

For a lot of folks in the US, the idea of eating bugs is less than pleasant. However, the world would be a better place if we all ate more bugs.

Evolutionary Mismatch and Chronic Disease

Correct Evolutionary Mismatch and Reverse Chronic Disease

Despite what the conventional medical paradigm suggests, chronic disease doesn’t have to be a life sentence. Ancestral nutrition principles may help.

Holobiont Nutrition

Holobiont Nutrition: The Next Paradigm in Nutrition

The conventional nutrition community has been slow to pick up on the importance of evolutionary biology in the study of nutrition. This has to change.

Raising Chickens

4 Health Benefits of Raising Chickens (And How to Do It)

The benefits of raising chickens does beyond farm fresh eggs and can also have positive effects on someone’s mood and overall mental and physical health.

Four Functional-Fitness Moves Your Inner Septuagenarian Wishes You Would Do

What if there were a park bench where you could sit and visit with your 70-year-old self? What a fascinating conversation you might have. You might talk at first about

Sun exposure and vitamin D

The Truth About Sun Exposure And Vitamin D

Most of us have been raised with the notion that sun exposure is dangerous for us. But is all that avoidance really healthy?

Fight For Your Life

You Need To Fight For Your Life

You need to fight for your life. We have to focus on where we want, and need, to go and live our values for a healthy lifestyle.

Three Ancestral Rules for Happiness

While today’s issues may be different from those that existed millennia ago, this era is no more daunting or dark. Find happiness with these three rules.

Dandelions

How to Use Dandelions in Your Paleo Diet

For many people, dandelions are a nuisance. That’s a shame though, because they are richer in vital nutrients than many other "health foods."

Kids Playing - Fasting

Kids and Fasting: Playing Big, Eating Little

While kids don't need the rigorous fasting schedules that Paleo-minded adults often follow, they can still be taught about the benefits of fasting.

Grilled Meat: Reduce Your Risk

Grilled Meat: Reducing Your Risk

Grilled meat produces carcinogens and toxins called heterocyclic amines. Thankfully, there are several herbs, spices and other foods to reduce them.

Sun Exposure

Sun Exposure: Key For Optimal Health

Lack of sun exposure is the root of a major global public health problem, vitamin D deficiency, and we need to recognize the healing powers of the sun.

Animal Fats

The Importance of Animal Fats For Health

Animal fats have been deemed the villain of the nutrition world. Unfortunately, after 50+ years of following low-fat advice, we're unhealthier than ever.

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