Animal fats have been deemed the villain of the nutrition world. Unfortunately, after 50+ years of following low-fat advice, we're unhealthier than ever.
A growing number of folks are asking what is a paleo diet? This breaks it down to its most simple terms and what it means for optimizing your health.
Paleo may be the ideal candida overgrowth diet. It can help you get your life back while improving countless other health issues at the same time.
There are many components you need to dial in when looking at keeping your immune system strong and how to prevent getting sick.
Don't fall for the latest scams promising the elixir of youth. These five tweaks are among the most promising in longevity research today.
When looking at how to boost your immune system, including these 7 Paleo foods in your diet can help nourish and strengthen your body's defenses.
Chronic stress is a key driver of disease and poor health. When looking at how to bring your body back into balance, it's key to look at the big picture.
Chronic stress can lead to disastrous health consequences. Fortunately, there’s a lot we can do to manage stress and stay vibrant and well.
When seasonal allergies strike, getting relief from those annoying hay-fever symptoms may be as close as your pantry and fridge.
Histamine intolerance can be an incredibly difficult condition to diagnose, and chasing symptoms can keep you in a repetitive cycle. There is hope however!
There are over 400 forms of dementia - the most common is Alzheimer’s disease, making up 60-70% of all dementia cases - and there are roughly 6 million people living
How to plant a garden, in the city or country, that can grow a majority of the food for you and your family for just pennies a day.
These 14 alternatives to sitting meditation will help you easily add the practice to your daily routine and reap the growing benefits of meditation.
While the list of conditions CBD may help is growing all the time, these three CBD uses have a single, common, underlying thread.
Self-care isn’t selfish, nor is it indulgent or frivolous; it’s actually a life-saver. These 12 self care ideas will help you feel your best.