Until now, tracking your ketones has meant the necessity for needles. Not only is that no longer the case, but you can now be more accurate than ever.
Happiness shouldn't be elusive. Adding these five habits into your life is a painless and easy way to create a happier life.
Thanks to having to swim 300+ miles up the the mighty Copper River, Copper River salmon shine above even their wild cousins.
While most people think of "diet" when they hear "Paleo", there is much more too it than that. These a 5 non-diet ways to help you go paleo!
Despite what the conventional medical paradigm suggests, chronic disease doesn’t have to be a life sentence. Ancestral nutrition principles may help.
The conventional nutrition community has been slow to pick up on the importance of evolutionary biology in the study of nutrition. This has to change.
The benefits of raising chickens does beyond farm fresh eggs and can also have positive effects on someone’s mood and overall mental and physical health.
What if there were a park bench where you could sit and visit with your 70-year-old self? What a fascinating conversation you might have. You might talk at first about