Featured Articles

Grilled Meat: Reduce Your Risk

Grilled Meat: Reducing Your Risk

Grilled meat produces carcinogens and toxins called heterocyclic amines. Thankfully, there are several herbs, spices and other foods to reduce them.

Sun Exposure

Sun Exposure: Key For Optimal Health

Lack of sun exposure is the root of a major global public health problem, vitamin D deficiency, and we need to recognize the healing powers of the sun.

Animal Fats

The Importance of Animal Fats For Health

Animal fats have been deemed the villain of the nutrition world. Unfortunately, after 50+ years of following low-fat advice, we're unhealthier than ever.

Beginners Guide To Paleo

What Is A Paleo Diet? A Beginner’s Guide

A growing number of folks are asking what is a paleo diet? This breaks it down to its most simple terms and what it means for optimizing your health.

Metabolic Flexibility

Diet Variation: The Key to Metabolic Flexibility

Get metabolic flexibility by cycling through feast and famine. Prevent plateaus associated with chronic ketosis and disorders related to insulin spikes.

Bacon-y Baba Ghanoush

4-6 servings Ingredients 1 large eggplant 1/4 cup tahini 2 cloves garlic Juice of 1 small lemon 1/8 tsp ground cumin 1/2 cup loosely packed italian parsley 2 TBSP

Paleo For Candida Overgrowth

Paleo: The Ideal Candida Overgrowth Diet?

Paleo may be the ideal candida overgrowth diet. It can help you get your life back while improving countless other health issues at the same time.

How To Prevent Getting Sick

How To Prevent Getting Sick

There are many components you need to dial in when looking at keeping your immune system strong and how to prevent getting sick.

Longevity: 5 Ways To Help You Live Longer

Don't fall for the latest scams promising the elixir of youth. These five tweaks are among the most promising in longevity research today.

7 Paleo Foods To Boost Your Immune System

How To Boost Your Immune System With 7 Paleo Foods

When looking at how to boost your immune system, including these 7 Paleo foods in your diet can help nourish and strengthen your body's defenses.

Chronic Stress

Chronic Stress: Rebalance a Body in Adrenal Overdrive

Chronic stress is a key driver of disease and poor health. When looking at how to bring your body back into balance, it's key to look at the big picture.

7 Frightful Effects of Chronic Stress

7 Frightful Effects of Chronic Stress

Chronic stress can lead to disastrous health consequences. Fortunately, there’s a lot we can do to manage stress and stay vibrant and well.

8+ Ways to Tackle Seasonal Allergies

When seasonal allergies strike, getting relief from those annoying hay-fever symptoms may be as close as your pantry and fridge.

Histamine Intolerance

Histamine Intolerance: Symptoms, Diet & What To Do

Histamine intolerance can be an incredibly difficult condition to diagnose, and chasing symptoms can keep you in a repetitive cycle. There is hope however!

Diet and Exercise Strategies To Reduce Dementia Risk

12 Diet and Exercise Strategies To Reduce Dementia Risk

There are over 400 forms of dementia - the most common is Alzheimer’s disease, making up 60-70% of all dementia cases - and there are roughly 6 million people living

High Performance Garden

How to plant a garden that produces 75% of your diet

How to plant a garden, in the city or country, that can grow a majority of the food for you and your family for just pennies a day.

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