Self-care isn’t selfish, nor is it indulgent or frivolous; it’s actually a life-saver. These 12 self care ideas will help you feel your best.
When it comes to restorative sleep, on the whole, we’re not getting enough of it. Follow these seven steps to finally get some good sleep!
The health benefits of walking include improved mood and immune function, heightened cognition, weight loss, stronger bones, and many more.
What is a healthy diet? Ask a hundred people, you’ll get a hundred different answers. However, there are general rules that apply to all healthy people.
American bison have played a critical role in not only our personal health, but also the ecological health of our grasslands for thousands of years.
Vitamin C is key to maintaining a properly functioning immune system. These are our top 10 Paleo-friendly foods to help you reach optimal levels in no time!
It’s time to ditch the sweet stuff. Lower your blood sugar levels to support your body’s natural healing mechanisms and help strengthen your immune system.
For all documented human history, we have dreamed of elixirs, plants, transforming waters—and in our modern age, drugs—that restore youth, cure diseases of aging, and confer long life, even immortality.
The rapid progress of our modern world has resulted in an environment that our biology has yet to fully catch up to.
There has been a recognized connection between CBD and gut health for quite some time. For millennia, cannabis has been a mainstay treatment to control chronic disorders and symptoms of
Love it or hate it, CBD is here to stay. No longer just a fad, CBD products have catapulted to the top of the pet-product industry. Sales of CBD pet
From the December/January 2016 issue By Maddy Moon We’ve all been there. At some point or another, we’ve all spent too much time with people who bring us down, or
From the December/January 2014 issue By Amy Moll, LAc Although we enjoy the modern luxuries of air conditioning in the summer and indoor heating in the winter, our bodies are
From the December/January 2014 issue By Steve Gangemi, DC “Sock Doc” With the holidays now upon us, Halloween through Easter can be a popular time to play the moderation card
From the December/January 2019 issue By Mark Sisson We tell each other that the holidays are sacred, time-honored events that bring families closer together. But these days, with their rampant
From the September/October 2011 issue By Cain Credicott While honey is arguably the one sweetener that causes the least amount of “friction” in the Paleo community, there is still a