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Self Care Ideas

Self Care Ideas: 12 Tips To Help You Feel Your Best

Self-care isn’t selfish, nor is it indulgent or frivolous; it’s actually a life-saver. These 12 self care ideas will help you feel your best.

7 Steps To Finally Get Good Sleep

7 Steps To Finally Get Good Sleep

When it comes to restorative sleep, on the whole, we’re not getting enough of it. Follow these seven steps to finally get some good sleep!

Benefits of Walking - The Truest Form of Exercise

Benefits of Walking – The Truest Form of Paleo Exercise

The health benefits of walking include improved mood and immune function, heightened cognition, weight loss, stronger bones, and many more.

Six Rules of a Healthy Diet

6 Rules of a Healthy Diet

What is a healthy diet? Ask a hundred people, you’ll get a hundred different answers. However, there are general rules that apply to all healthy people.

American bison

American Bison and Paleo, A Story of Personal, Ecological and Cultural Health

American bison have played a critical role in not only our personal health, but also the ecological health of our grasslands for thousands of years.

Vitamin C

Vitamin C: A Key To Boosting Your Immune System

Vitamin C is key to maintaining a properly functioning immune system. These are our top 10 Paleo-friendly foods to help you reach optimal levels in no time!

How refined sugar hurts your health

4 Ways Refined Sugar Is Hindering Your Health

It’s time to ditch the sweet stuff. Lower your blood sugar levels to support your body’s natural healing mechanisms and help strengthen your immune system.

CBD and Longevity

CBD and Longevity

For all documented human history, we have dreamed of elixirs, plants, transforming waters—and in our modern age, drugs—that restore youth, cure diseases of aging, and confer long life, even immortality.

5 Ancestral Habits to Help You Master Your Mind

5 Ancestral Habits to Help You Master Your Mind

The rapid progress of our modern world has resulted in an environment that our biology has yet to fully catch up to.

CBD and Gut Health

CBD and Gut Health

There has been a recognized connection between CBD and gut health for quite some time. For millennia, cannabis has been a mainstay treatment to control chronic disorders and symptoms of

CBD Pet Products

Are CBD Pet Products Right For Your Pet?

Love it or hate it, CBD is here to stay. No longer just a fad, CBD products have catapulted to the top of the pet-product industry. Sales of CBD pet

5 Ways To Let Go Of What No Longer Serves You

From the December/January 2016 issue By Maddy Moon We’ve all been there. At some point or another, we’ve all spent too much time with people who bring us down, or

Ancient Wisdom for the Modern Lifestyle – Chinese Medicine Food Therapy: A Food Guide for Staying Healthy This Winter

From the December/January 2014 issue By Amy Moll, LAc Although we enjoy the modern luxuries of air conditioning in the summer and indoor heating in the winter, our bodies are

Moderate Your Holiday Moderation

From the December/January 2014 issue By Steve Gangemi, DC “Sock Doc” With the holidays now upon us, Halloween through Easter can be a popular time to play the moderation card

Holiday Traditions That Embrace The Ancestral

From the December/January 2019 issue By Mark Sisson We tell each other that the holidays are sacred, time-honored events that bring families closer together. But these days, with their rampant

Honey – Nature’s Perfect Sweetener?

From the September/October 2011 issue By Cain Credicott While honey is arguably the one sweetener that causes the least amount of “friction” in the Paleo community, there is still a

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