The mace is an ancestral tool that's perfect for stimulating targeted muscles, elongating tense tissues, and mobilizing stiff joints.
A lot of us enter the Paleo nutrition world out of sheer necessity. Perhaps a health condition clubbed you right across the face. Maybe an autoimmune disease was leaving you crippled,
What if there were a park bench where you could sit and visit with your 70-year-old self? What a fascinating conversation you might have. You might talk at first about
Outdoor workouts are an ideal tool in your toolbox when working towards optimal health. They combine movement, nature, sun exposure and community.
HIIT and work in excess of 75% VO2 max come with a host of unwanted consequences for many of its adherents. Moderate intensity exercise is the sweet spot.
A reduced ability to move efficiently doesn't have to come with aging. Bear crawls and kick throughs are an effective way to rediscover how to move.
Outdoor exercise has many health benefits over indoor training, such as improved mood, enhanced cardiovascular health, and exposure to beneficial microbes.
Even in our modern world, we can add more physical complexity to our environments and relearn natural movement skills, making us more efficient movers.
This full body workout is designed to be simple, done without the need of equipment, and help you reconnect to your true nature.