A reduced ability to move efficiently doesn't have to come with aging. Bear crawls and kick throughs are an effective way to rediscover how to move.
Outdoor exercise has many health benefits over indoor training, such as improved mood, enhanced cardiovascular health, and exposure to beneficial microbes.
Even in our modern world, we can add more physical complexity to our environments and relearn natural movement skills, making us more efficient movers.
Taking your training into increasingly varied environmental settings to demand higher levels of movement accuracy is excellent at building confidence.
This full body workout is designed to be simple, done without the need of equipment, and help you reconnect to your true nature.