Articles

4 Ways Refined Sugar Is Hindering Your Healing

It’s the villain of the health and wellness world. It’s sneaky, and hides in all sorts of non-Paleo foods. It’s cheap, addictive and blended into just about everything on supermarket

Walking—The Truest Form of Paleo Exercise

When I was in my teens, I remember thinking that walking didn’t really qualify as “exercise.” Back then, I was doing lots of sports and went regularly to my local

Does Recent TMAO Research Suggest That the Paleo Diet Causes Heart Disease?

Detractors of the Paleo diet often mention how it may increase a molecule called trimethylamine N-oxide, or TMAO, which has been correlated with disease states. Proponents of a vegan diet

How Finding Your Tribe Can Keep You Young

This article was originally published in our Oct/Nov issue under the title "An Antidote to Loneliness: How Finding Your Tribe Can Keep You Young." Think back to a time when

Float. Freeze. Listen. Walk. Alternatives to Traditional Meditation

Mindfulness is a word heard frequently in the world of health and fitness, and meditation is often touted as a way to achieve a mindful state. More than just a

Is Your Low-Carb Diet Wreaking Havoc on Your Gut Microbiome?

Low-carbohydrate diets continue to be a contentious subject, but they can be useful in certain applications. A well-designed low-carbohydrate diet can provide all the raw materials the body needs to

Why We Shouldn’t Rely Only on Animal Studies

In a recently released article, scientists studied “strongly heated carbohydrate-rich food” (i.e., French fries) and cancer risk. Frying potatoes produces a compound called acrylamide. Acrylamide has been theorized as a

How Paleo Could Transform Medicine

Let's assume that, after being Paleo for a while, you now “get” what the whole ancestral-health journey is all about. But this leaves you with a nagging question: Why don’t

My Breast Implants Were Killing Me: What is Breast Implant Illness?

What Is Breast Implant Illness Anyway? Many women with breast implants are finding themselves spiraling into a state of chronic illness, and many in the medical community refuse to acknowledge

Photobiomodulation: How Light Therapy Brings the Benefits of Natural Sunshine Indoors

The average American spends over 90 percent of their time indoors. If you’re not getting outside in the sun regularly, your body may be craving natural light. And if you’re