March 18, 2019
Returning to Your New Normal After Pregnancy
At the same time magical and terrifying, having a baby is life-changing—to say the least. Suddenly, there is a tiny, yet quite loud, person in the room. If you are
Articles
March 16, 2019
More Evidence That Plants Are Good for You
Although nutrition fads come and go, the notion that "fruits and vegetables are good for you" has always remained . . . until now. Of late, even this nutrition truism,
March 11, 2019
Vegetable Feast: Pea-tatoes, Fertilizers, and Anarchist Pesto
Frank Hyman has a BS in horticulture and design from NCSU. He was an organic farmer and an Integrated Pest Management scout in the 1980s. He co-founded two community gardens
March 8, 2019
Business Spotlight: FitVine Wine
This article was originally published in the February/March 2019 issue of Paleo Magazine. We can argue forever over whether or not our ancestors drank fermented beverages. There's archaeological evidence that
March 4, 2019
The Carbohydrate Conundrum
Of all the macronutrients (protein, fat, carbohydrate), carbohydrate is one of the most heavily debated. Every day, the media bombards us with multiple, emphatic messages (often diametrically opposed) about dietary
March 1, 2019
Report from the 2019 Metabolic Health Summit
Above: Four-time brain tumor survivor and pro BMX athlete Josh Perry, performs at the MHS 2019 gala dinner. The dinner and performance were held in support of two non-profits: The Charlie Foundation
February 26, 2019
Four Fat-Burners that Aren’t Exercise
By now it's clear there's nothing unhealthy about eating most forms of fat. In fact, fat is our body's preferred source of fuel.1 When we don't eat for a while,
February 21, 2019
7 Natural Home Remedies Every Parent Should Know
Thankfully, there's no shortage of natural options for treating common childhood illnesses, and many have been providing children (and parents) relief for thousands of years. "I recommend natural home remedies
February 18, 2019
Where Does Fruit Fit Into the Paleo Framework?
Fruit's role in the diets of our ancestors can be traced back millions of years. Before our distant, ape-like ancestors ventured down from the trees and took up residence on
February 11, 2019
10 Natural Remedies for Cold and Flu
Colds and the flu affect nearly everyone at one time or another. And while there is no cure for the common cold, the answer to "getting over it" for the
