Knowing the importance of mobility, and what tools to use, is essential in achieving your fitness goals. You can strengthen muscle all you want, but without good range of motion
We know the holidays are about far, far more than giving and receiving material things. Time with loved ones, healthy, delicious food, and disconnecting from work and technology—these are the
With the average American eating 19 teaspoons of sugar daily, and studies finding its intense sweetness eight times more addictive than cocaine, unprecedented numbers of people now identify as “sugar
Human body-odor formation is greatly affected by the structure and activity of human-associated microbial communities. In other words, the trillions of microorganisms that colonize your body heavily influence your body’s
Let’s be honest—are you 100 percent Paleo, all the time? Or are you mostly Paleo, with a few concessions every now and then, for those guilty pleasures you just cannot
Vegans and Paleo dieters are sometimes regarded as two distinct human communities, with diametrically opposed ideologies. Some may even suggest that these two health-conscious groups have declared war on each
The concerns of many vegans and vegetarians go beyond what’s on their plate to the care and welfare of animals they don’t even eat. They choose not to wear fur
“How much protein do I actually need?” If you ask a typical dietitian this question, they’ll likely answer 0.8 grams of protein per kilogram of bodyweight per day (this being
Unfortunately, the “signature” Paleo breakfast of eggs and bacon is not for everyone. Even if you don’t have a diagnosed food allergy, perhaps you’ve noticed nausea, bloating, abdominal cramps, gas,
The field of nutrition is rife with disagreements. Wherever you look, you’ll find people arguing about various diet- and health-related issues. Some debaters emphatically claim that saturated fats are harmless,
