The Carbohydrate Conundrum

Of all the macronutrients (protein, fat, carbohydrate), carbohydrate is one of the most heavily debated. Every day, the media bombards us with multiple, emphatic messages (often diametrically opposed) about dietary

Report from the 2019 Metabolic Health Summit

Above: Four-time brain tumor survivor and pro BMX athlete Josh Perry, performs at the MHS 2019 gala dinner. The dinner and performance were held in support of two  non-profits: The Charlie Foundation

Four Fat-Burners that Aren’t Exercise

By now it's clear there's nothing unhealthy about eating most forms of fat. In fact, fat is our body's preferred source of fuel.1 When we don't eat for a while,

7 Natural Home Remedies Every Parent Should Know

Thankfully, there's no shortage of natural options for treating common childhood illnesses, and many have been providing children (and parents) relief for thousands of years. "I recommend natural home remedies

Where Does Fruit Fit Into the Paleo Framework?

Fruit's role in the diets of our ancestors can be traced back millions of years. Before our distant, ape-like ancestors ventured down from the trees and took up residence on

10 Natural Remedies for Cold and Flu

Colds and the flu affect nearly everyone at one time or another. And while there is no cure for the common cold, the answer to "getting over it" for the

Lighting the Spark with Food: 11 Paleo Aphrodisiacs

Before the advent of Valentine's Day, romantic dinners by candlelight, and libido-boosting supplements, ancient cultures turned to the one aspect of life they knew they could rely on when it

5 Ways to Detox Your Child’s Life

Your 12-year-old son brushes his teeth with fluoride-filled toothpaste upon awakening, grabs a protein bar for breakfast, texts on his iPhone on the way to school, and spends the school

Do We Need to Brush Our Teeth?

Many health conditions that we contemporary humans consider to be unavoidable ills are actually not normal occurrences in human existence—common, but not normal. Consider acne vulgaris, a skin disorder affecting

Why Carb Quality and Fiber Intake is Important

Regardless of how many carbohydrates you eat, there's one thing you need to know about them: quality matters. This fact was recently demonstrated by a research article published in The

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