How refined sugar hurts your health

4 Ways Refined Sugar Is Hindering Your Health

It’s time to ditch the sweet stuff. Lower your blood sugar levels to support your body’s natural healing mechanisms and help strengthen your immune system.

CBD and Longevity

CBD and Longevity

For all documented human history, we have dreamed of elixirs, plants, transforming waters—and in our modern age, drugs—that restore youth, cure diseases of aging, and confer long life, even immortality.

New Balance Minimus Trail

New Balance Minimus Trail

The Minimus Trail from New Balance is perfect for those looking for barefoot footwear that still offers comfort and a good amount of protection.

The Pure Wraps Review

The Pure Wraps

Pure Wraps coconut wraps are soft, incredibly pliable, and with just a hint of coconut flavor, they are absolutely delicious.

Pasture Perfect by Jo Robinson

Pasture Perfect by Jo Robinson

Pasture Perfect is a must read for anyone interested in taking control of their health and understanding where their food comes from.

5 Ancestral Habits to Help You Master Your Mind

5 Ancestral Habits to Help You Master Your Mind

The rapid progress of our modern world has resulted in an environment that our biology has yet to fully catch up to.

CBD and Gut Health

CBD and Gut Health

There has been a recognized connection between CBD and gut health for quite some time. For millennia, cannabis has been a mainstay treatment to control chronic disorders and symptoms of

CBD Pet Products

Are CBD Pet Products Right For Your Pet?

Love it or hate it, CBD is here to stay. No longer just a fad, CBD products have catapulted to the top of the pet-product industry. Sales of CBD pet

10 Natural Remedies for the Cold and Flu

Colds and the flu affect nearly everyone, and can be especially common during the winter months. These 10 natural remedies for the cold and flu help address the root cause

Is Alcohol Paleo? – And, If So, Should You Be Drinking It?

From the December/January 2016 issue By Dietitian Cassie, RD, LD That’s not very Paleo!” someone said to me at a recent conference as I was reaching for a hard cider.

5 Ways To Let Go Of What No Longer Serves You

From the December/January 2016 issue By Maddy Moon We’ve all been there. At some point or another, we’ve all spent too much time with people who bring us down, or

Ancient Wisdom for the Modern Lifestyle – Chinese Medicine Food Therapy: A Food Guide for Staying Healthy This Winter

From the December/January 2014 issue By Amy Moll, LAc Although we enjoy the modern luxuries of air conditioning in the summer and indoor heating in the winter, our bodies are

Moderate Your Holiday Moderation

From the December/January 2014 issue By Steve Gangemi, DC “Sock Doc” With the holidays now upon us, Halloween through Easter can be a popular time to play the moderation card

Holiday Traditions That Embrace The Ancestral

From the December/January 2019 issue By Mark Sisson We tell each other that the holidays are sacred, time-honored events that bring families closer together. But these days, with their rampant

Eat, Drink and Be Merry

From the November/December 2011 issue By Melissa Hartwig As we approach the holiday season, we find ourselves preparing for all kinds of festivities – 97.2% of which include buffet tables

Average Joe – The Working Joe Paleo

From the September/October 2011 issue, Average Joe By Tyler Miles The Working Joe Paleo In the interest of preserving my job, I’ll leave the name of my place of employment

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