Animal fats have been deemed the villain of the nutrition world. Unfortunately, after 50+ years of following low-fat advice, we're unhealthier than ever.
A growing number of folks are asking what is a paleo diet? This breaks it down to its most simple terms and what it means for optimizing your health.
HIIT and work in excess of 75% VO2 max come with a host of unwanted consequences for many of its adherents. Moderate intensity exercise is the sweet spot.
Teaching kids about the life cycle of the natural food system sets a foundation for a positive relationship with healthy food.
The beloved Instant Pot has been around for a decade. These are a few of our favorite Instant Pot recipes and cheat sheets to get the most out of yours.
Ingredients 2 TBSP coconut oil 1 lb boneless, skinless chicken breast, cubed 1-1/2 TBSP chili powder 1/2 tsp garlic powder 1/2 tsp onion powder Sea salt, to taste 4
Paleo may be the ideal candida overgrowth diet. It can help you get your life back while improving countless other health issues at the same time.
Iodine is an essential trace mineral essential for thyroid function, immune response and fetal development. Iodine rich foods are the ideal dietary source.
Fad diets aren't helping anyone. To help battle the diet mentality, and get people truly healthy, it’s key to understand how simple being healthy really is.
There are many components you need to dial in when looking at keeping your immune system strong and how to prevent getting sick.
Don't fall for the latest scams promising the elixir of youth. These five tweaks are among the most promising in longevity research today.
When looking at how to boost your immune system, including these 7 Paleo foods in your diet can help nourish and strengthen your body's defenses.
Even low-dose prenatal pesticide exposure to chemicals widely used in commercial agriculture may result in lower average IQs in kids.
Large corporations, misguided public policy, and factory farms have resulted in an ever more delicate food system that produces more harm than good.
Chronic stress is a key driver of disease and poor health. When looking at how to bring your body back into balance, it's key to look at the big picture.