Animal Fats

The Importance of Animal Fats For Health

Animal fats have been deemed the villain of the nutrition world. Unfortunately, after 50+ years of following low-fat advice, we're unhealthier than ever.

Beginners Guide To Paleo

What Is A Paleo Diet? A Beginner’s Guide

A growing number of folks are asking what is a paleo diet? This breaks it down to its most simple terms and what it means for optimizing your health.

Metabolic Flexibility

Diet Variation: The Key to Metabolic Flexibility

Get metabolic flexibility by cycling through feast and famine. Prevent plateaus associated with chronic ketosis and disorders related to insulin spikes.

Bacon-y Baba Ghanoush

4-6 servings Ingredients 1 large eggplant 1/4 cup tahini 2 cloves garlic Juice of 1 small lemon 1/8 tsp ground cumin 1/2 cup loosely packed italian parsley 2 TBSP

Moderate Intensity Exercise Is The Sweet Spot

Intensity and the Flawed Paradigm Around Exercise

HIIT and work in excess of 75% VO2 max come with a host of unwanted consequences for many of its adherents. Moderate intensity exercise is the sweet spot.

Teaching Kids To Love Food Through Paleo

Teaching Kids To Love Food Through Paleo

Teaching kids about the life cycle of the natural food system sets a foundation for a positive relationship with healthy food.

Instant Pot Recipes and Cheat Sheet

Instant Pot Recipes and Cheat Sheets

The beloved Instant Pot has been around for a decade. These are a few of our favorite Instant Pot recipes and cheat sheets to get the most out of yours.

Chicken Taco Bowls

Ingredients 2 TBSP coconut oil 1 lb boneless, skinless chicken breast, cubed 1-1/2 TBSP chili powder 1/2 tsp garlic powder 1/2 tsp onion powder Sea salt, to taste 4

Paleo For Candida Overgrowth

Paleo: The Ideal Candida Overgrowth Diet?

Paleo may be the ideal candida overgrowth diet. It can help you get your life back while improving countless other health issues at the same time.

Iodine Rich Foods

Iodine Rich Foods

Iodine is an essential trace mineral essential for thyroid function, immune response and fetal development. Iodine rich foods are the ideal dietary source.

Fad Diets are Shallow

Fad Diets Are Shallow

Fad diets aren't helping anyone. To help battle the diet mentality, and get people truly healthy, it’s key to understand how simple being healthy really is.

How To Prevent Getting Sick

How To Prevent Getting Sick

There are many components you need to dial in when looking at keeping your immune system strong and how to prevent getting sick.

Longevity: 5 Ways To Help You Live Longer

Don't fall for the latest scams promising the elixir of youth. These five tweaks are among the most promising in longevity research today.

7 Paleo Foods To Boost Your Immune System

How To Boost Your Immune System With 7 Paleo Foods

When looking at how to boost your immune system, including these 7 Paleo foods in your diet can help nourish and strengthen your body's defenses.

High Pesticide Exposure In Womb Linked To Lower IQ

Even low-dose prenatal pesticide exposure to chemicals widely used in commercial agriculture may result in lower average IQs in kids.

Sustainable vs Factory Farming

The Difference In Sustainable vs Factory Farms

Large corporations, misguided public policy, and factory farms have resulted in an ever more delicate food system that produces more harm than good.