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Vegetable Feast: Herb Pruning, Fruit Thinning, Artichokes

Frank Hyman has a degree in horticulture and design and in his youth worked as an integrated pest-management scout in Beaufort, SC. He is also the author of Hentopia: Create

Staying Sober Through Fitness

Header image: Angie Richardson and Tawnya Kristen leading class in the popular "Bring Sally Up" back squat strength piece. It’s a cloudy Saturday outside Green Mountain CrossFit in Central Vermont,

The Power of Paleo Light

Every single morning—no matter how cold or hot, no matter the hour, no matter where I am in the world—I walk out the front door, barefoot, and stand on the

5 Sane Fat-Slashing Strategies

A lot of us enter the Paleo nutrition world out of sheer necessity. Perhaps a health condition clubbed you right across the face. Maybe an autoimmune disease was leaving you crippled,

Sage Chicken and Apple Sausage Patties

Prep Time: 15 minutes Cook Time: 8 minutes Servings: 8-10 patties These sweet and savory sausage patties are a perfect addition to breakfast. The sweet apple, savory onion, and fragrant

What If We Have It All Wrong About Stress?

The prevailing wisdom about mental well-being is that we live an outside-in experience of life, which typically means that our circumstances are the cause of our experience. This paradigm, so

Seven Tips to Get Paleo Fit

This article originally appeared in our book Paleo Fitness. While the benefits of physical activity have long been recognized, the modern environment tends to encourage a lifestyle of inactivity. Humans

Caramelized Banana Coconut Popsicles

From the June/July 2015 issue Makes about 6 Ingredients 2 medium bananas, peeled and cut into 1-inch slices 1 TBSP coconut sugar 1 (15-oz) can full-fat coconut milk 2-3 TBSP

Did a Recent Study Find That Low-Carb Diets Increase Mortality?

Low carbohydrate diets have increased in popularity, and there is good evidence to show that following them results in short-term weight loss. But there is less data available as to

4 Rules for Ancestral Fitness & Fat Loss While Living in a Modern World

This article originally appeared in our book Paleo Fitness. Last I checked, tapping away on the built-in Wi-Fi of the gym’s elliptical trainer, checking your smartphone e-mail while hunched over

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