Serves 4 Ingredients 1 medium butternut squash, peeled, seeded, and cut into ½-inch chunks 2 TBSP extra-virgin olive oil, divided use Sea salt, to taste 1 lb ground turkey 2
Makes 28-30 Ingredients 1-1/3 cups raw sunflower seeds 2/3 cup raw hemp seeds 2 tsp ground cinnamon 1/2 tsp ground cardamom 1/4 tsp ground allspice 1/4 tsp sea salt 1/4
Until now, tracking your ketones has meant the necessity for needles. Not only is that no longer the case, but you can now be more accurate than ever.
As we approach the holidays, prepare to impress the whole family and whip up a gluten-free sweet potato casserole! Topped with a crust of chopped pecans and coconut flakes for
On a tight budget, but still want to eat healthy? Here's a few of our top tips and tricks to eat Paleo on a budget and get the most bang for your buck.
Makes 12 Ingredients 10 ounces fresh baby spinach, cooked 1 large Roma tomato, diced 4 whole large eggs 4 egg whites 1 medium Vidalia onion 2 Tbsp finely chopped fresh
Very similar to a first-timer’s sip of black coffee – or red wine, for that matter – the initial taste of kombucha is bracing: all that sour fizz, the hint
Serves 2 Ingredients 2 TBSP extra virgin olive oil 1 TBSP fresh lemon juice 1/4 tsp chili powder 1/4 tsp sea salt 1/4 tsp black pepper 2 large Portobello mushrooms
Dressing Serves 4 Ingredients 1 (12 ounce) package kelp noodles 2 medium carrots, peeled and grated 1 cup finely chopped red cabbage 1 medium mango, peeled, seeded, and diced (about
Makes four 8oz glasses Ingredients 1 cup cold coconut water, or plain water 3 cups loosely packed spinach leaves 2 medium carrots, unpeeled, chopped 1/2 English cucumber, unpeeled, sliced 1
Apple cider vinegar (ACV) is really quite versatile. Made from apple cider (hence the name!), the process of making ACV is really quite simple. First the apples are crushed and
Prep Time: 15 mins Cook Time: 5 hrs Serves 6 Ingredients 1 (3-lb) butternut squash, cut lengthwise and seeds removed 1 TBSP olive oil 1 tsp sea salt 4
Serves 1 Ingredients 1 cup organic grapes 1 cup full-fat, grass-fed mozzarella cheese, cubed Sea salt and pepper, to taste 4 wooden skewers Directions Alternate grapes and cubed cheese onto
Happiness shouldn't be elusive. Adding these five habits into your life is a painless and easy way to create a happier life.
Serves 4 Ingredients 1 lb. Brussels sprouts 1 bundle broccoli rabe 2 TBSP extra virgin olive oil 1 TBSP balsamic vinegar 1/4 tsp crushed red pepper 1/4 tsp sea salt
While it’s possible to hunt with very little equipment, there’s no denying that good tools increase your odds of success and your level of comfort—and as a beginner, you’re going to need all the help you can get. Here are 10 items to get you started.