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Lemon Coconut Eggplant Fries

Serves 2 Ingredients 1 large eggplant 2 Tbsp extra virgin olive oil 1/4 cup coconut milk Juice of 1 fresh lemon 1/4 cup unsweetened coconut flakes 1/4 tsp sea salt

Worth-the-Wait Short Ribs

Serves 4 Ingredients For the Ribs Short ribs Granulated garlic Granulated onion Sea salt Freshly ground pepper 1 TBSP oil For the Sauce 1 Qt beef (or chicken) broth

Outdoor Workouts

Outdoor workouts are an ideal tool in your toolbox when working towards optimal health. They combine movement, nature, sun exposure and community.

Lemon-Rosemary Marinated Olives

A jar of these homemade lemon-rosemary olives is a perfect stocking stuffer this holiday season. Or give a jar to your dinner host any time of year. Ingredients 1 cup

Animal Fats

The Importance of Animal Fats For Health

Animal fats have been deemed the villain of the nutrition world. Unfortunately, after 50+ years of following low-fat advice, we're unhealthier than ever.

Apple Thyme Muffins

Makes 10 muffins Ingredients 2 cups blanched almond flour 2 TBSP coconut flour 1 tsp baking soda ½ tsp ground ginger ½ tsp sea salt 1 medium Gala or Pink

Southwest Chicken Chili

Ingredients 1 TBSP coconut oil 1 lb ground chicken 1/2 medium white onion, diced 2 cloves garlic, minced 28 oz can diced tomatoes 2 medium sweet potatoes, peeled and chopped

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