American bison have played a critical role in not only our personal health, but also the ecological health of our grasslands for thousands of years.
Outdoor exercise has many health benefits over indoor training, such as improved mood, enhanced cardiovascular health, and exposure to beneficial microbes.
Even in our modern world, we can add more physical complexity to our environments and relearn natural movement skills, making us more efficient movers.
Vitamin C is key to maintaining a properly functioning immune system. These are our top 10 Paleo-friendly foods to help you reach optimal levels in no time!
It’s time to ditch the sweet stuff. Lower your blood sugar levels to support your body’s natural healing mechanisms and help strengthen your immune system.
For all documented human history, we have dreamed of elixirs, plants, transforming waters—and in our modern age, drugs—that restore youth, cure diseases of aging, and confer long life, even immortality.