February 14, 2019
Macadamia Cranberry Chicken Salad
This simple chicken salad is creamy and delicious—with some added crunch from the macadamia nuts and celery. It's a wonderful dish for lunch or a light supper, and is a
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February 11, 2019
10 Natural Remedies for Cold and Flu
Colds and the flu affect nearly everyone at one time or another. And while there is no cure for the common cold, the answer to "getting over it" for the
February 8, 2019
Lighting the Spark with Food: 11 Paleo Aphrodisiacs
Before the advent of Valentine's Day, romantic dinners by candlelight, and libido-boosting supplements, ancient cultures turned to the one aspect of life they knew they could rely on when it
February 6, 2019
Shrimp Pad Thai with Zoodles
Ingredients 3 large zucchini, spiralized or julienned 1/4 cup fresh lime juice 1/4 cup sweet chili sauce (tomato-based) 3 TBSP coconut aminos 2 TBSP coconut sugar 1 TBSP anchovy paste
February 4, 2019
5 Ways to Detox Your Child’s Life
Your 12-year-old son brushes his teeth with fluoride-filled toothpaste upon awakening, grabs a protein bar for breakfast, texts on his iPhone on the way to school, and spends the school
February 1, 2019
Do We Need to Brush Our Teeth?
Many health conditions that we contemporary humans consider to be unavoidable ills are actually not normal occurrences in human existence—common, but not normal. Consider acne vulgaris, a skin disorder affecting
January 30, 2019
Mango and Coconut Gummies
Sometimes one just gets a craving for gummy candy, but it can be nearly impossible to find sugar-free Paleo options. These gummies use frozen mango and lemon juice to satisfy
January 28, 2019
Why Carb Quality and Fiber Intake is Important
Regardless of how many carbohydrates you eat, there's one thing you need to know about them: quality matters. This fact was recently demonstrated by a research article published in The
January 23, 2019
Spicy Avocado Soup
Makes about 7 cups Ingredients 2 English cucumbers, peeled, seeded, and chopped 2 Haas avocados, peeled, seeded, and chopped 1 serrano pepper, seeded and chopped 2 TBSP Thai green curry
January 21, 2019
Recovery, Strength, and Getting Lean: BCAAs for Women over 40
The words "branched chain amino acids" may sound like part of a dull lesson from organic chemistry class. If you are a woman over 40, however, you want to know
