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Glazed Cabbage with Shallots and Bacon

Prep Time: 15 minutes Cook Time: 10 minutes Servings: 2 Ingredients 1 TBSP coconut oil 4 slices bacon, chopped 1-1/2 oz ghee 5 small shallots, sliced 3 cloves garlic, minced

What’s That Smell? Could It Be Mold?

This article was originally published in our February/March 2019 issue. We all have that friend with a “Black Mold of Death” horror story: The skin-crawling tales of walls ripped down

How High Healthcare Costs May Have Saved My Gut

Like many Americans, I believe that the United States needs some kind of medical reform. It doesn’t seem fair that healthcare, our basic foundation for life, comprises astronomical prices, subpar

Skillet-Grilled Salmon with Parsley Sauce

This quick and easy dinner is packed with flavor and nutrients. The parsley sauce compliments the salmon perfectly, and you can have it on the table in under 20 minutes.

Can We “Fix” Meat?

This article was originally published in our February/March 2019 issue. Meat and Humans: A History Last November, researchers carbon-dated the Earth’s oldest known figurative drawing, a 40,000-year-old cave painting in

Wireless Earbuds: Untethered Convenience or Unhealthy Risk?

A decade ago, if you spotted a woman muttering to herself on the sidewalk or noticed a solitary man shouting and gesturing wildly in public, you'd avert your eyes and

(Cashew) Cream of Asparagus Soup

Make-Ahead Cashew Cream Ingredients 1 cup raw cashews (plus enough filtered water to submerge them) 1 cup filtered water Instructions Place cashews in a quart-sized Mason jar. Add enough water

Four Functional-Fitness Moves Your Inner Septuagenarian Wishes You Would Do

What if there were a park bench where you could sit and visit with your 70-year-old self? What a fascinating conversation you might have. You might talk at first about

How Going Paleo Can Improve Your Skin Microbiome

Your skin is coated with a layer of fungi, bacteria, and other microscopic life forms, all of which serve important functions within the biological systems of the organ. If this

Mixed-Berry Scones

Ingredients 2-1/2 cups almond meal 1 tsp corn-free baking powder 1/3 cup coconut oil 1/2 tsp sea salt 1/3 cup coconut milk 1/4 cup flax meal 4 eggs 2 cups