April 17, 2019
Glazed Cabbage with Shallots and Bacon
Prep Time: 15 minutes Cook Time: 10 minutes Servings: 2 Ingredients 1 TBSP coconut oil 4 slices bacon, chopped 1-1/2 oz ghee 5 small shallots, sliced 3 cloves garlic, minced
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April 15, 2019
What’s That Smell? Could It Be Mold?
This article was originally published in our February/March 2019 issue. We all have that friend with a “Black Mold of Death” horror story: The skin-crawling tales of walls ripped down
April 12, 2019
How High Healthcare Costs May Have Saved My Gut
Like many Americans, I believe that the United States needs some kind of medical reform. It doesn’t seem fair that healthcare, our basic foundation for life, comprises astronomical prices, subpar
April 10, 2019
Skillet-Grilled Salmon with Parsley Sauce
This quick and easy dinner is packed with flavor and nutrients. The parsley sauce compliments the salmon perfectly, and you can have it on the table in under 20 minutes.
April 10, 2019
Can We “Fix” Meat?
This article was originally published in our February/March 2019 issue. Meat and Humans: A History Last November, researchers carbon-dated the Earth’s oldest known figurative drawing, a 40,000-year-old cave painting in
April 5, 2019
Wireless Earbuds: Untethered Convenience or Unhealthy Risk?
A decade ago, if you spotted a woman muttering to herself on the sidewalk or noticed a solitary man shouting and gesturing wildly in public, you'd avert your eyes and
April 3, 2019
(Cashew) Cream of Asparagus Soup
Make-Ahead Cashew Cream Ingredients 1 cup raw cashews (plus enough filtered water to submerge them) 1 cup filtered water Instructions Place cashews in a quart-sized Mason jar. Add enough water
April 1, 2019
Four Functional-Fitness Moves Your Inner Septuagenarian Wishes You Would Do
What if there were a park bench where you could sit and visit with your 70-year-old self? What a fascinating conversation you might have. You might talk at first about
March 29, 2019
How Going Paleo Can Improve Your Skin Microbiome
Your skin is coated with a layer of fungi, bacteria, and other microscopic life forms, all of which serve important functions within the biological systems of the organ. If this
March 27, 2019
Mixed-Berry Scones
Ingredients 2-1/2 cups almond meal 1 tsp corn-free baking powder 1/3 cup coconut oil 1/2 tsp sea salt 1/3 cup coconut milk 1/4 cup flax meal 4 eggs 2 cups
