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Mini Drumettes – Chicken Wings

Ingredients 24 Chicken Wings, washed and patted dry 2 TBSP Oil Seasoning: 1 TBSP Paprika 2 tsp Granulated Onion ½ tsp Granulated Garlic ¼ tsp Smoked Paprika 1 tsp Sea

Leek & Dill Egg Cups

Makes 12 Ingredients 2 TBSP extra-virgin olive oil or coconut oil 2 medium leeks, trimmed, halved lengthwise, and cut crosswise into thin half-moons 2 garlic cloves, finely chopped 10

More Evidence That Plants Are Good for You

Although nutrition fads come and go, the notion that "fruits and vegetables are good for you" has always remained . . . until now. Of late, even this nutrition truism,

Kale & Cranberry Salad

Serves 4 Ingredients 6 cups chopped kale ½ cup slivered almonds, toasted ½ cup dried cranberries, preferably fruit juice sweetened 2 TBSP extra-virgin olive oil 2 TBSP balsamic vinegar

Honey Almond Wafer Cookies

Makes about 25 cookies Ingredients 2 cups blanched almond flour 1 tsp ground cinnamon 1/2 tsp ground cardamom 1/2 tsp baking soda 1/2 tsp sea salt 1/8 tsp ground allspice

5 non-diet ways to go paleo

5 Ways To Go Paleo That Have Nothing To Do With Food

While most people think of "diet" when they hear "Paleo", there is much more too it than that. These a 5 non-diet ways to help you go paleo!

Ginger, Carrot, and Apple Juice

There is nothing better than a delicious juice to start off your day. Packed with nourishing goodness, vitamins, and healthy amounts of natural energy this juice is truly delicious. The

Fighting Fatigue with Foods – Top 8 Paleo Choices

If you find yourself having a hard time keeping up every day, including these foods in your diet can be instrumental in fighting fatigue.

Easy Spaghetti Squash Breakfast Scramble

Serves 1 Ingredients 1 TBSP butter, ghee, or olive oil 1 clove garlic, crushed 1 cup cooked spaghetti squash 2 slices bacon, cooked and crumbled 1/2 cup fresh arugula or

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