Featured Slider

Macadamia Cranberry Chicken Salad

This simple chicken salad is creamy and delicious—with some added crunch from the macadamia nuts and celery. It's a wonderful dish for lunch or a light supper, and is a

10 Natural Remedies for Cold and Flu

Colds and the flu affect nearly everyone at one time or another. And while there is no cure for the common cold, the answer to "getting over it" for the

Lighting the Spark with Food: 11 Paleo Aphrodisiacs

Before the advent of Valentine's Day, romantic dinners by candlelight, and libido-boosting supplements, ancient cultures turned to the one aspect of life they knew they could rely on when it

Shrimp Pad Thai with Zoodles

Ingredients 3 large zucchini, spiralized or julienned 1/4 cup fresh lime juice 1/4 cup sweet chili sauce (tomato-based) 3 TBSP coconut aminos 2 TBSP coconut sugar 1 TBSP anchovy paste

5 Ways to Detox Your Child’s Life

Your 12-year-old son brushes his teeth with fluoride-filled toothpaste upon awakening, grabs a protein bar for breakfast, texts on his iPhone on the way to school, and spends the school

Do We Need to Brush Our Teeth?

Many health conditions that we contemporary humans consider to be unavoidable ills are actually not normal occurrences in human existence—common, but not normal. Consider acne vulgaris, a skin disorder affecting

Mango and Coconut Gummies

Sometimes one just gets a craving for gummy candy, but it can be nearly impossible to find sugar-free Paleo options. These gummies use frozen mango and lemon juice to satisfy

Why Carb Quality and Fiber Intake is Important

Regardless of how many carbohydrates you eat, there's one thing you need to know about them: quality matters. This fact was recently demonstrated by a research article published in The

Spicy Avocado Soup

Makes about 7 cups Ingredients 2 English cucumbers, peeled, seeded, and chopped 2 Haas avocados, peeled, seeded, and chopped 1 serrano pepper, seeded and chopped 2 TBSP Thai green curry

Recovery, Strength, and Getting Lean: BCAAs for Women over 40

The words "branched chain amino acids" may sound like part of a dull lesson from organic chemistry class. If you are a woman over 40, however, you want to know