There always seems to be an excuse to sidestep healthy eating: an out-of-town guest is visiting, you’re attending a wedding, or the long-awaited weekend has finally arrived. Whatever the excuse,
Available now! (in stores only) 110+ pages 20 keto recipes $11.99US/$13.99CAN In this special issue, we dig deep into a single important topic: the ketogenic diet. Often confused with Paleo (which
Frank Hyman has a BS in horticulture and design from NCSU. He was an organic farmer and an Integrated Pest Management scout in the 1980s. He co-founded two community gardens
This recipe is an excerpt from the new updated and expanded second edition of Digestive Health with Real Food, by Aglaée Jacob. Golden milk has been used since ancient times
Knowing the importance of mobility, and what tools to use, is essential in achieving your fitness goals. You can strengthen muscle all you want, but without good range of motion
(recipe by Samantha Akoubian) Paleo, vegan, and refined-sugar-free, this Pumpkin Spice Loaf Cake is a fall treat you can feel good about eating! Filled with fiber, healthy fats, and collagen,
We know the holidays are about far, far more than giving and receiving material things. Time with loved ones, healthy, delicious food, and disconnecting from work and technology—these are the
With the average American eating 19 teaspoons of sugar daily, and studies finding its intense sweetness eight times more addictive than cocaine, unprecedented numbers of people now identify as “sugar
Human body-odor formation is greatly affected by the structure and activity of human-associated microbial communities. In other words, the trillions of microorganisms that colonize your body heavily influence your body’s
This is a guest recipe from Ellen Jaworski (@TriplePeakWellness). Ellen is a certified health coach, wellness travel expert, and blogger empowering busy people to create balance in a chaotic world so
