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Warm Root Salad with Mustard and Caper Dressing

Roasted root vegetables are a classic winter staple and are particularly good tossed in sharp vinaigrette and served over bitter salad leaf. Serves: 2 | Prep: 10 min | Cooks:

Deep Nutrition: Why Your Genes Need Traditional Food

Deep Nutrition by Dr. Catherine Shanahan is a thoroughly enjoyable and fascinating read, and easily deconstructs the science behind its arguments.

Toasted Cashew Ginger Bites

Makes about 20 Ingredients 1-1/2 cups raw cashews or cashew pieces 2 TBSP maple syrup 1 TBSP coconut oil 2 tsp ground ginger 1 tsp ground cinnamon Pinch of sea

Copper River Salmon

Fat Fish: Why Copper River Salmon Fat Is So Good for You

Thanks to having to swim 300+ miles up the the mighty Copper River, Copper River salmon shine above even their wild cousins.

Sea Salt and Chive Crackers

Makes 56 crackers Ingredients Dry Ingredients • 1/3 cup coconut flour • 1/2 cup flax meal (ground, organic, golden flax seeds) • Pinch sea salt (plus more for tops) •

Red Onion and Fig Chutney

Serve this sweet and sour Paleo chutney as a side, garnish, or topping at Christmas dinner! Makes 2 cups Ingredients 1 TBSP coconut oil 2 medium red onions, thinly sliced

Forging a primal body

Forging a Primal Fit Body

The mace is an ancestral tool that's perfect for stimulating targeted muscles, elongating tense tissues, and mobilizing stiff joints.

Parsnip Breakfast Hash

This is a hearty breakfast that will fill you up for a great start to your day. Ingredients: 6-8 pieces of bacon, diced 1/2 yellow onion, diced 2 medium parsnips,

Easy Spaghetti Squash Breakfast Scramble

Serves 1 Ingredients 1 TBSP butter, ghee, or olive oil 1 clove garlic, crushed 1 cup cooked spaghetti squash 2 slices bacon, cooked and crumbled 1/2 cup fresh arugula or

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