Paleo Lifestyle

List of berries

Our Top Ten List of Berries

Stick to this list of berries to ensure you're selecting fruits with the lowest sugar and highest antioxidants to add nutrient-density to your diet.

2015 National Products Expo East

Imagine a place where all of the new (and yet-to-be-discovered) Paleo products line the walls, from floor to ceiling. And imagine being able to sample everything and get limitless boxes

A Paleo Halloween

Trick-or-treating is more of a right for kids, and not an option as many of us health conscious parents wish it were. If we accept this, we can guide them

Paleo on a Budget

Perhaps one of the most common reasons people shy away from Paleo eating is what is often perceived as a prohibitively expensive price tag. “Grass-fed,” “Pasture-Raised,” and “Organic” signal one

The Original Paleo Post Workout Meal

Crouched by the fire, tired yet exhilarated, the successful hunter gorges on the spoils of his efforts. Whether it was a comb of honey still squirming with somnolent bees, an

Toward a Fitter Future – An Interview with Jen Sinkler

As the director of the women’s-only group strength training series at The Movement Minneapolis – a small, inconspicuous gym tucked between a pharmacy and a dry cleaner’s – Jen Sinkler

Review: Battle Balm

You can also check out our original "snapshot review" in the June/July 2014 issue of Paleo Magazine! The modern world is often described as a battlefield. Assaults come at every

Review: Natural Force Nutrition

You can also check out our original "snapshot review" in the June/July 2014 issue of Paleo Magazine! “Our mission is to tap Mother Nature’s bounty of raw superfoods to provide

Review: Philosophie

You can also check out our original "snapshot review" in the June/July 2014 issue of Paleo Magazine! Make Every Food a Superfood The Paleo movement borrows aspects from many other

Review: The Dirt Paleo Personal Care

You can also check out our original "snapshot review" in the June/July 2014 issue of Paleo Magazine!   “Eat Clean. Drink Clean. Brush Dirty" Shannon Drake wasn’t satisfied with the

Applying Your Training in Real Life

Every time you step foot into the gym, just like every morning when you wake up, you have a simple choice to make: “Am I going to go after it

The Paleo Diet – Healthy or Hoax?

It seems that on a weekly basis we hear negative (and often downright ignorant) claims around the validity of a paleo or ancestral diet. From “top health experts” calling the

Three Anti-Aging Effects of the Paleo Diet Lifestyle

Many people are attracted to the Paleo diet and lifestyle because of it’s reputation as both a means to lose weight and to improve overall health. But what if I

Paleo Mother’s Day Gift Guide

  Mother’s Day presents an opportunity to celebrate those who gave us life. Our mothers – and grandmothers, stepmothers, adoptive mothers, or mother-figures – nourished our bodies long before we

Resistant Starch: The Good, the Bad, and the Bacteria

Starch, forbidden blood sugar spiker for some, “Perfect Health” food for others, but what if there was more to starch than meets the eye, or should I say gut? Resistant

Sasquatch Lives!

An interview with Chris "Squatchy" Williams (Casey) Have to ask, where does the name "Squatchy" originate? (Chris) It’s actually an old nickname one of my friends gave me back in

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