Melani Schweder

5 Challenges To Help You Go Paleo

Everyone loves a challenge, right? Whether it’s dumping buckets of ice water on our heads, or trying to catch an elusive Pokemon, participating in challenges gives us a sense of

Tips To Stay Motivated In Your Paleo Lifestyle

Making healthy changes can be a real challenge, especially when everyone around you seems to be doing something different. You’re at a party, and the tables are laden with carb-heavy,

Earthing: A Primal Secret For Vibrant Health

A long time ago, before the advent of industry, our ancestors walked barefoot along the earth. And while we may think of asphalt roads, concrete walkways, and shoes as wondrous

How To Move Like Your Ancestors

When most people talk about the Paleo way, they tend to center their thoughts around diet and nutrition. What to eat, what not to eat, and how to eat, in

Balance Your Hormones The Paleo Way

Your hormones are arguably the most important messengers in your body, responsible for regulating everything from fat distribution to fertility, and in today’s world, many of us struggle with hormonal

5 Reasons That Bone Broth Is A Paleo Superfood

The word “superfood” has been thrown around a lot these days, to describe everything from goji berries to coconut oil, and while much of this labeling is marketing-driven, there are

Traveling While Paleo – 5 Tricks To Stay Sane

It’s becoming easier to eat a primal diet these days- the grocery stores are expanding their collection of Paleo brands, and more neighborhoods are increasing their selections of fresh fruits

3 Ways Going Paleo Can Help Heal Your Chronic Illness

Chronic and debilitating diseases are on the rise in this country, and more and more people are falling victim to the long-term symptoms and consequences of things like heart disease,

7 Timesaving Paleo Hacks

Making the leap from standard processed junk food to real, whole ingredients can be a challenge. Suddenly you’re confronted with grocery lists, recipes, and a packed refrigerator, and eating healthy

Is Your Body Begging For Some Fat?

Thanks to the growing wisdom and enthusiasm around nutrition over the past few years, it appears that we are finally leaving the low-fat mania behind us. For a very long

The 3 Biggest Changes You’ll Notice When You Go Paleo

Why do we want to change our diet or tweak our lifestyle? Because we want different results than the ones we’ve been getting, right? We alter the foods we eat,

Learn To Love Your Veggies

Most people think that going Paleo means eating a ton of meat, with a side of butter and no dessert. But in truth, the primal lifestyle includes a diet that

Primal Wisdom For Better Sleep

We’re in the midst of a 21st century crisis. A crisis of chronic sleep deprivation. And it’s making us sick. According to the Centers For Disease Control (CDC), nearly 70

A Handy Guide To Incorporating Meat Into Your Diet Again

As more and more Americans are discovering the benefits of a Paleo style diet, many people are wanting to make the switch from their long-standing vegan or vegetarian diets. Perhaps

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