Paleo Bloggers

5 Challenges To Help You Go Paleo

Everyone loves a challenge, right? Whether it’s dumping buckets of ice water on our heads, or trying to catch an elusive Pokemon, participating in challenges gives us a sense of

Tips To Stay Motivated In Your Paleo Lifestyle

Making healthy changes can be a real challenge, especially when everyone around you seems to be doing something different. You’re at a party, and the tables are laden with carb-heavy,

Primal Error

I’ve never heard it put quite this way, but it seems to me that if you want to achieve success in any discipline, you’ve got to start with the right

Earthing: A Primal Secret For Vibrant Health

A long time ago, before the advent of industry, our ancestors walked barefoot along the earth. And while we may think of asphalt roads, concrete walkways, and shoes as wondrous

Never the same river

"A process cannot be understood by stopping it. Understanding must move with the flow of the process, must join it and flow with it." Frank Herbert Dune By the

The Truth About Sun Exposure And Vitamin D

Summer is officially upon us - the season of beach vacations, outdoor sports, barbeques, and stocking up on sunscreen. Most of us have been raised with the notion that sun

How To Move Like Your Ancestors

When most people talk about the Paleo way, they tend to center their thoughts around diet and nutrition. What to eat, what not to eat, and how to eat, in

Vast, overwhelming majority

  I don’t know how you feel about numbers, but I’ve got a good one for you. After plowing my way through a stack of books on human history, evolution,

Balance Your Hormones The Paleo Way

Your hormones are arguably the most important messengers in your body, responsible for regulating everything from fat distribution to fertility, and in today’s world, many of us struggle with hormonal

5 Ways To Go Paleo That Have Nothing To Do With Food

When people say the word “paleo”, what comes to mind? Piles of steak? Huge salads? No cupcakes? We’ve all been conditioned in some way to associate the word with the