Paleo Bloggers

Is Your Body Begging For Some Fat?

Thanks to the growing wisdom and enthusiasm around nutrition over the past few years, it appears that we are finally leaving the low-fat mania behind us. For a very long

When an elder dies, a library burns.

You can tell a lot about a culture by how it treats its seniors. Do people honor and respect their elders? Or do they treat them like an inconvenience and

The 3 Biggest Changes You’ll Notice When You Go Paleo

Why do we want to change our diet or tweak our lifestyle? Because we want different results than the ones we’ve been getting, right? We alter the foods we eat,

Hair on fire

“It is no measure of health to be well adjusted to a profoundly sick society.” J. Krishnamurti In the world of health and fitness, it’s common practice to report on

A road of a different color

“You’re gonna need us.” Sherman Alexie Native American author and poet Being a white man, I’m not really allowed to talk about the Red Road. If I was Native American

Learn To Love Your Veggies

Most people think that going Paleo means eating a ton of meat, with a side of butter and no dessert. But in truth, the primal lifestyle includes a diet that

Feeling blue during the gray months

The blues of winter begin to seep into the air as the days get shorter and sunlight becomes more sparse. We all know the feeling. It’s a frigid, early morning

Keep your eye on the awe

“The fact that you’re alive is amazing.” - Louis C. K. I’ve got no time to write this essay. My to-do list keeps expanding as the clock keeps ticking. My

Primal Wisdom For Better Sleep

We’re in the midst of a 21st century crisis. A crisis of chronic sleep deprivation. And it’s making us sick. According to the Centers For Disease Control (CDC), nearly 70

Love hurts

"It may well be that more and more of what people bring before doctors and therapists for treatment - agonies of body and spirit - are symptoms of the biospheric

Top 8 Paleo Fatigue-Fighting Foods

It seems like everyone is in an energy crisis these days. People are nodding off in their cubicles by 3pm, or needing three cups of coffee to get going in

Sorry, not Paleo

It’s hard to know where the meme got started, but it’s all over the Paleo world now. Apparently, many people seriously believe that CrossFit is a Paleo practice. A quick

A Handy Guide To Incorporating Meat Into Your Diet Again

As more and more Americans are discovering the benefits of a Paleo style diet, many people are wanting to make the switch from their long-standing vegan or vegetarian diets. Perhaps

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