PMR #248: How to Choose and Use Medicinal Mushrooms — with Jeff Chilton of Nammex

This week we are joined by Jeff Chilton from Nammex to tell us all about the benefits we can get from incorporating more mushrooms into our diet. Jeff started

PMR #247: Is Your Low-Carb Diet Wreaking Havoc on Your Gut Microbiome?

In this episode, we spend a lot of time talking about carbs. Are they good? Are they bad? Do you need them at all? Instead of doing an interview,

PMR #246: Studying Physical and Mental Resilience in Astronauts, Navy SEAL Divers, and Everyone in Between, with Dr. Dom D’Agostino

We wanted to start this new year off with a bang, so today we are joined by an awesome guest. Dr. Dom D'Agostino is an associate professor with tenure

PMR #245: Sleep, Drugs, and a New Way to Track Your Health — with humanOS Founder Dan Pardi

This week, we welcome the founder of humanOS, Dan Pardi, to talk about sleep, GHB, and his company. Dan is a committed student of the human body and mind.

PMR #244: Transitioning Dietary Choices — with Marni Wasserman

This week, we welcome Marni Wasserman, the host of the Ultimate Health Podcast. Marni is a chef and a nutrition expert, and she's here to tell us about how she

PMR #243: There’s More to Fitness Than Exercise — with Dr. Mike T. Nelson

This week, we welcome Dr. Mike T. Nelson. Dr. Nelson has a PhD in Exercise Physiology, a BA in Natural Science, and an MS in Biomechanics. He's also an

PMR #242: How to Stay Healthy This Winter with Bone Broth

In this episode, we welcome Sharon Brown, CEO and founder of Bonafide Provisions, a company specializing in real, organic bone broth. Most of us have probably heard of the

PMR #241: Living an Optimal Life and Changing Your Brain—with Ben Pakulski

This week, we welcome Ben Pakulski. Ben is an ex-IFBB professional bodybuilder who now runs his own gym, as well the muscle-and-strength-building program Mi40Nation. Ben also hosts the uber-popular The

PMR #240: Learning About Metabolic Health and Nutritional Cancer Therapy with Victoria Field

This week we welcome Victoria Field, a keto nutrition expert and cofounder of the Metabolic Health Summit. We talk all about the summit, which takes place in LA from

PMR #239: The Importance of Sleep for Health and Success, with Dr. Rebecca Robbins

Sleep affects everything in our lives, from our mood to our brain function to our physical performance. Yet we still get so little of it! It's time we all