PMR PODCAST

PMR #258: Learning from Erwan Le Corre, the Godfather of Natural Movement

Today on the show we are joined by Erwan Le Corre, the founder of MovNat! Erwan has been developing and perfecting his ideas and practices around natural movement for

PMR #257: Meet Marco Canora, the Chef Who Helped Bring Bone Broth Mainstream

On today's show we welcome chef Marco Canora. Marco is the owner of both Hearth restaurant in New York and Brodo, a bone broth company that started out as

PMR #256: Everything You Ever Wanted to Know About CBD — with Elixinol’s Chris Husong

Today's show is all about the ABCs of CBD. We're joined by Chris Husong, Director of Sales and Marketing at Elixinol, a leading company in cannabinoid products. We discuss

PMR #255: Balance Hormones, Boost Brain Health, and Lose Weight — with Dr. Josh Axe

This week we welcome Dr. Josh Axe, founder of Ancient Nutrition and author of the new book The Keto Diet. In our conversation, we chat about the experiences and

PMR #254: Everything You Don’t Know About Ancestral Eating, Health, and Culture — with Stephen Le

This week's guest is the adventurous Stephen Le, author of 100 Years of Food. This conversation is jam-packed with incredible anecdotes from Stephen's many travels to foreign countries, including

PMR #253: Optimize your Life — with Onnit’s Kyle Kingsbury

This week's guest is Kyle Kingsbury, Director of Human Optimization at Onnit. Kyle is a former competitive UFC fighter and now spends his time learning and teaching others about

PMR #252: Decluttering Your Mind and Tech — with Cal Newport

This week we speak with Cal Newport, computer science professor and author of Digital Minimalism. Our conversation is all about how we can use technology strategically and reduce the harmful

PMR #251: Does Recent TMAO Research Suggest That the Paleo Diet Causes Heart Disease?

This episode is a relatively quick one and has no guests, but we promise it is still filled with useful information packaged in a small, digestible format. The topic

PMR #250: Making Healthy Keto and Paleo Recipes Even Easier with Casey Thaler

This week we're joined by Casey Thaler. Casey has written over 200 articles on health science, fitness, and nutrition, and he's a National Academy of Sports Medicine certified personal

PMR #249: Can We Fix Meat?

This episode is a relatively quick one and has no guests, but we promise it is still filled with useful information all packaged in a small, digestible format. The