PMR PODCAST

PMR #239: The Importance of Sleep for Health and Success, with Dr. Rebecca Robbins

Sleep affects everything in our lives, from our mood to our brain function to our physical performance. Yet we still get so little of it! It's time we all

PMR #238: Are Health Podcasts Actually Making Us Healthier? A Discussion with Mind Pump’s Sal Di Stefano

This week, we welcome Sal Di Stefano. Sal has a long history in personal training and fitness, and he's a cohost of the popular Mind Pump podcast. In this

PMR #237: Aroused: The History of Hormones—with Dr. Randi Epstein

This week, we're joined by Dr. Randi Epstein, author of Aroused: The History of Hormones, which approaches hormones in a conversational and approachable way, looking at the subject from a

PMR #236: Best of Paleo Magazine Radio—Gut Health Edition

This week we bring you another best of Paleo Magazine Radio compilation—this time on the theme of gut health. We've put together a few pieces of different conversations we've had

PMR #235: The Latest Research on Nutrition and Alzheimer’s Disease Prevention with Professor Ríona Mulcahy

In this episode, we are talking all about dementia, Alzheimer's, and the studies that are being done to find a cure. We're joined by Professor Rí­ona Mulcahy, who was involved

PMR #234: Don’t Worry, Wine Is Paleo! Making Better, Healthier Wine with FitVine

In this episode, we welcome Mark Warren and Tom Beaton of FitVine to chat all about their healthy and delicious range of wine. We know you have at least

PMR #233: Perfect Keto’s Anthony Gustin Explains How to Be Your Own N=1 Experiment

This week we host Anthony Gustin for the second time. Anthony has worked in a number of different roles in the Paleo-keto world, and he's currently occupied with his

PMR #232: How Aggressively Organic Is Changing the Way We Grow and Eat Vegetables, with Jonathan Partlow

This week we welcome the founder and CEO of Aggressively Organic, Jonathan Partlow. This new company is aiming to put an end to factory farming and the unsustainable food

PMR #231: The Art of Breath, with Rob Wilson

This week we speak with Rob Wilson, a coach with Power Speed Endurance, which is a programming, coaching, and educational platform for developing sports performance, fitness, and health. Their

PMR #230: The Best of Paleo Magazine Radio—Athlete Edition!

This week, we highlight key points we've learned from speaking to some of the world's best athletes. Although most of our listeners are not professional athletes, no matter where