Short Plate

Instant Pot Recipes and Cheat Sheet

Instant Pot Recipes and Cheat Sheets

The beloved Instant Pot has been around for a decade. These are a few of our favorite Instant Pot recipes and cheat sheets to get the most out of yours.

Iodine Rich Foods

Iodine Rich Foods

Iodine is an essential trace mineral essential for thyroid function, immune response and fetal development. Iodine rich foods are the ideal dietary source.

High Pesticide Exposure In Womb Linked To Lower IQ

Even low-dose prenatal pesticide exposure to chemicals widely used in commercial agriculture may result in lower average IQs in kids.

Sustainable vs Factory Farming

The Difference In Sustainable vs Factory Farms

Large corporations, misguided public policy, and factory farms have resulted in an ever more delicate food system that produces more harm than good.

Obese pregnancy and neurodevelopment disorders

Obese Pregnancy And Neurodevelopmental Outcomes

An obese pregnancy increases the health risks for both mom and the baby. These health risks can affect the baby as a child and even into adulthood.

Paleo Lifestyle Changes Can Slash Triglyceride Levels

American Heart Association researchers acknowledge that marine-derived omega-3s are better at lowering triglyceride levels that plant based sources.