Header image: Angie Richardson and Tawnya Kristen leading class in the popular "Bring Sally Up" back squat strength piece. It’s a cloudy Saturday outside Green Mountain CrossFit in Central Vermont,
A lot of us enter the Paleo nutrition world out of sheer necessity. Perhaps a health condition clubbed you right across the face. Maybe an autoimmune disease was leaving you crippled,
Of all the macronutrients (protein, fat, carbohydrate), carbohydrate is one of the most heavily debated. Every day, the media bombards us with multiple, emphatic messages (often diametrically opposed) about dietary
Editor’s Note: A version of this article originally appeared in our October/November 2018 print issue. Cogito Ergo Sum "I think, therefore I am." This famous quote by Rene Descartes, a
McCormick & Company, creator of Old Bay® seasoning, files a trademark infringement lawsuit against Primal Palate for their "New Bae" blend From offering protein bars to salad dressings and everything
The secret to perfect meatza is grinding your own skinless chicken breasts with just a little coconut flour; the meatza "crust" will not shrink when baking, and will be quite
In a recent study, researchers looked at the effects of different fats on the aging livers of rats. The Study Rats were fed one of three types of fats for
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